Shredded cold lettuce

Overview

Lettuce is rich in nutrients. Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. The organic content contained in it is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. Lettuce contains high potassium, which helps promote urination and reduces pressure on the atria. It is extremely beneficial to patients with high blood pressure and heart disease. Containing a small amount of iodine, it has a significant impact on people's basal metabolism, mental and physical development and even emotional adjustment. Lettuce has a sedative effect, and regular consumption can help relieve tension and help you sleep. Unlike ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. Can improve digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• lose weight
• dinner with friends
• spring recipes
• summer recipes
• lunch
• breast enlargement
• dried chili pepper
• lettuce
• olive oil
• rice vinegar
• sesame
• sugar
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare raw materials

   

2. 2 Peel the lettuce.

   

3. 3 Cut the lettuce into shreds of even thickness using a cutting board.

   

4. 4 Pour the shredded lettuce into boiling water and blanch for 15 to 20 seconds.

   

5. 5 Take out the shredded lettuce and quickly pour it into cold water to soak.

   

6. 6 After soaking for a few minutes, remove the shredded lettuce and put it on a plate.

   

7. 7 Pour in all seasonings.

   

8. 8 Stir well and serve.