Barley Oatmeal Laba Porridge

Overview

I had guests at home recently, so I started eating the Laba porridge a day in advance. It was not intentional, I just remembered the wrong date, and it took me a few days to post the recipe, so the rhythm was a bit messy! This is a health porridge for removing dampness, using red beans, barley, oats, buckwheat, adzuki beans and rock sugar. Summer is inseparable from air conditioning. People like to drink cold drinks, eat cold dishes, cold beer and various refrigerated watermelons and other raw and cold foods, which are prone to phlegm and dampness. People like to eat hot pot and boil meat in winter. Traditional Chinese medicine says that eating too much meat can also cause phlegm and dampness. If you want to regulate and remove dampness, just use the above types of rice to cook porridge, add a little more water, drink the soup as water, and eat the grains as staple food and side dishes. In line with the solar terms, I added jujube, longan, glutinous rice and millet. Turned into Laba porridge, barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It is sweet and slightly cold in nature. It has the functions of diuretic and swelling, spleen and dampness, soothing muscles and removing paralysis, expelling heat and pus. It is a commonly used diuretic and dampness medicine. In addition, oatmeal, which is high in fiber and low in fat, has good functions of laxative, lowering blood pressure, lowering blood lipids, removing edema, regulating blood sugar, detoxifying and anti-cancer. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness, replenish the heart, and nourish the spleen and stomach, and red beans, barley, and oats are among them. With the addition of jujube and longan, it is even better at replenishing the heart and qi. When cooked into porridge, its active ingredients can be fully absorbed by the body without causing any burden on the spleen and stomach.

Tags

• porridge
• old man
• breakfast
• laba
• winter recipes
• barley kernels
• buckwheat
• chixiaodou
• glutinous rice
• jujube
• longan
• mung beans
• rock sugar
• xiaomi
• kidney beans
• oats

Ingredients

Steps

1. 1 Wash barley, oats and buckwheat and soak them for about 4 hours

   

2. 2 Wash the adzuki beans, mung beans and kidney beans and soak them for about 4 hours

   

3. 3 Wash the glutinous rice and millet

   

4. 4 Soak the dates for about 20 minutes and wash them thoroughly, and wash the longan meat

   

5. 5 You can use large pieces of rock sugar

   

6. 6 Wash all the ingredients and put them into the electric pressure cooker, add an appropriate amount of water and set the porridge setting to cook porridge

   

7. 7 Cooked Laba porridge

   

8. 8 Remove from the pan.