Yam, Lily and Tremella Soup

Overview

This sweet soup has many functions. Red dates nourish blood, lily clears fire and moisturizes the lungs, yam nourishes the spleen and stomach, and white fungus beautifies the skin. It is especially suitable for female friends. You can drink it regularly

Tags

• soup
• common dishes
• maternity
• breakfast
• beginning of winter
• end of summer heat
• autumn equinox
• banquet dishes
• lily
• red dates
• tremella
• yam
• water

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 .Tremella fuciformis is soaked and picked into small florets

   

3. 3 Peel and dice yam

   

4. 4 After the water in the pot is boiled, add white fungus and red dates

   

5. 5 Add rock sugar, bring to a boil over high heat and then reduce to low heat

   

6. 6 When the white fungus thickens, add the yam and lily and cook until the yam is crispy