Grilled eggplant
Overview
1. Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and maintain normal cardiovascular functions. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds. 2. The nutritional value of eggplant for preventing and treating gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on preventing and treating gastric cancer, so eggplant is also an anti-cancer food. In addition, eggplant also has the effect of clearing away cancer fever. 3. The nutritional value of eggplant for anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.
Tags
Ingredients
Steps
-
Two green eggplants, cut into quarters lengthwise, cut into hob pieces, sprinkle with salt and marinate for four to five minutes
-
Chop onions, ginger, garlic, peppers, carrots
-
Put salt in the bowl
-
Add MSG
-
Add soy sauce
-
Add cooking wine
-
Add starch
-
Add vinegar
-
Add water to make gravy
-
Add starch to the eggplant and mix well, let it sit for a while
-
Heat oil in a pan, add eggplant pieces and fry until cooked
-
Take out oil control
-
Leave some oil in the pot, add onion, ginger and garlic and sauté
-
Add carrots and peppers and stir-fry
-
Add fried eggplant cubes
-
Add the prepared gravy, stir-fry evenly and serve
-
It’s out of the pot
