Fried pork slices with potato

Overview

Jerusalem artichoke (Helianthustuberosus), also known as Jerusalem artichoke, is a perennial herbaceous plant of the Asteraceae family. Originally from North America, it was introduced to Europe in the 17th century and later to China. It blooms in autumn and has small yellow flowers shaped like chrysanthemums. In production, tubers are generally used for reproduction. Its underground tubers are rich in starch, inulin and other fructose polymers. They can be eaten, cooked or made into porridge, pickled in pickles, dried Jerusalem artichokes, or used as raw materials for making starch and alcohol. The above-ground stems can also be used as working fodder. Its tubers, stems and leaves are used as medicine to diuretic and dehumidify, clear away heat and cool blood, and benefit the stomach and harmonize the body. Planting near the house also has a beautifying effect. Jerusalem artichoke contains a substance that has an insulin effect and can regulate blood sugar and balance blood sugar levels. The Japanese widely use Jerusalem artichoke for diabetic patients, which has significantly improved the condition. People who have a sweet tooth or like starch can also consider Jerusalem artichoke as a healthy food to prevent further deterioration and diabetes. With normal blood sugar, it can also avoid overeating. In addition, Jerusalem artichoke contains a lot of fiber, which can promote intestinal peristalsis and increase defecation. In addition, it can also have a satiety effect. The most special thing about Jerusalem artichoke is that it blocks the absorption of starch and fat, which is definitely helpful for weight loss.

Tags

• hot dishes
• hangzhou pepper
• msg
• oil
• old soy sauce
• onions
• pork
• potato head
• starch
• sugar
• carrot
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Cut the Jerusalem artichokes, carrots, and peppers into slices.

   

2. 2 Cut the pork into slices.

   

3. 3 Put it into a container, add salt, dark soy sauce, and a little starch and mix well with your hands, then add oil and mix well and set aside.

   

4. 4 Chop the onion and ginger.

   

5. 5 Pour oil into the pot, add onions and ginger and fry until fragrant.

   

6. 6 Add the meat slices and stir-fry until cooked, set aside.

   

7. 7 Brush the original pot clean, add a small amount of oil, add carrots and stir-fry, add chopped green onions and fry until fragrant.

   

8. 8 Add Jerusalem artichoke and pepper and stir-fry over high heat.

   

9. 9 Pour in the meat slices and stir-fry, add MSG, pepper, appropriate amount of salt, add a little boiling water, stir-fry evenly and remove from the pan.