A good partner for iron supplementation---fried pork blood with leeks

Overview

Pig blood contains high iron content, and it exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women can prevent and treat iron deficiency anemia by eating more dishes with animal blood, and can effectively prevent middle-aged and elderly people from coronary heart disease, arteriosclerosis and other diseases. Leeks are also a source of iron, and they contain more crude fiber, which can laxative and cleanse the intestines.

Tags

• hot dishes
• home cooking
• pregnant women
• maternity
• lunch
• dinner
• anemia
• iron supplement
• chives
• msg
• pig blood
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the leeks.

   

2. 2 Cut into segments.

   

3. 3 Cut the pig blood into small pieces.

   

4. 4 Chop the garlic.

   

5. 5 Heat oil in the pot, add garlic and stir-fry until fragrant.

   

6. 6 Pour in the pig blood and stir-fry evenly until all is heated.

   

7. 7 Pour in a little water and stir-fry, then pour in soy sauce, add an appropriate amount of salt and stir-fry evenly.

   

8. 8 Add MSG and stir well.

   

9. 9 Add the leeks, turn off the heat and stir-fry evenly. Remove from the pan.

   

10. 10 Plate and serve.