Childhood delicacy--nutritious and nourishing stewed yellow catfish, wolfberry and tofu soup

Overview

This is a distant and beautiful memory~ I remember my father’s hobby is fishing. My father loved to take me with him; waiting for the fruits of victory. My father taught me how to put on fishing bait, how to watch the fish eat the bait, and the excitement when the buoy floating in the water rises and falls. Only by being there can I experience it. How to pull up the fishing rod at this time requires skill. My father described the yellow catfish as having the most greedy mouth. It can be said that it is a foodie of fish. As long as the bait is taken, the yellow catfish is absolutely fearless and brave to rush to the front to eat the bait. Therefore, the yellow catfish is very easy to catch. Dad is a person who likes to challenge limits; the easier it is to fall for the bait, the less he likes it. Every time I hoisted the yellow catfish, I took it off the hook and released it. I was anxious on the sidelines. Now that I recall my childhood days, it’s really wonderful! The flesh of yellow catfish is sweet and has a diuretic effect. It can be used to treat edema, laryngeal swelling and pain, etc. If yellow catfish is combined with American ginseng, wolfberry, and black fungus, it will be a great tonic. It nourishes and activates blood, and is good at tonifying women's blood. Black fungus is sweet in taste and has a very high medicinal value. It has the blood-activating effect of replenishing qi and strengthening the body, replenishing qi and blood, nourishing blood and rejuvenating the appearance. It can prevent and treat iron deficiency anemia, make the skin rosy and radiant, delay aging and remove dark spots. It can clear the stomach, lubricate the intestines, moisten the lungs and relieve cough; it is also helpful for patients with high blood pressure. Lycium barbarum, commonly known as "eye-brightening", has the effect of nourishing the liver and kidneys, improving eyesight and improving eyesight. It is used for deficiency of essence due to fatigue, soreness of waist and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst, blood deficiency and chlorosis, and blurred vision. American ginseng has the dual effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production, reducing fire and relieving heat. The special thing about American ginseng is that it is tonic but not drying. Rubbing the pot with ginger can prevent the fish from sticking to the pot. The boss said that if you use boiling water to cook the fish, the soup will be thicker and whiter. I will definitely not use cold water next time!

Tags

• soups
• common dishes
• soup
• old man
• autumn recipes
• winter recipes
• lunch
• beauty
• american ginseng
• black fungus
• chicken essence
• ginger
• oil
• tofu
• wolfberry
• yellow catfish
• fans
• garlic
• green onions
• pepper
• salt

Ingredients

Steps

1. 1 The lively little Huang Dese jumped out of the plate several times and it was difficult to photograph.

   

2. 2 Tofu is good for body maintenance, weight loss, and delicate and lubricated skin. Tofu is rich in protein. Tofu protein is a complete protein and contains eight essential amino acids for the human body. Its nutritional value is very high and its proportion is close to the needs of the human body. It can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Place the tofu on a cutting board and cut into cubes.

   

3. 3 [Black fungus] has the reputation of being the best meat; it has the effects of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. The black fungus polysaccharide in black fungus has higher solubility when exposed to hot water, so cooking it is more conducive to the absorption and utilization of black fungus polysaccharide. It can also prevent and treat iron deficiency anemia, etc.; it nourishes qi and blood, moistens the lungs and relieves coughs. It can nourish blood and preserve the skin, making the skin rosy and radiant, delaying aging and removing dark spots. Soak the black fungus in water, cut off the roots and wash.

   

4. 4 Soak the vermicelli in water first and set aside.

   

5. 5 Prepare ginger, garlic, and green onions.

   

6. 6 before adding the tofu. Tofu needs to be blanched first. It is best to blanch the tofu so that the beany smell is less.

   

7. 7 Add ginger slices and garlic slices to the pot and sauté until fragrant, add black fungus and sauté until fragrant.

   

8. 8 The yellow catfish starts killing the fish from the chin to remove the belly! Soak with a little white vinegar and plenty of salt to remove the smell and mucus. Add the yellow catfish and fry for a while. It is best to place the fish belly down, and do not fry the back of the fish to ensure that the fish body is intact and beautiful when it is taken out of the pan.

   

9. 9 Add the vermicelli and fry for a while.

   

10. 10 Pour in water to cover the yellow catfish, bring to a boil over high heat, turn to medium heat and simmer for 5 minutes.

    

11. 11 Add the blanched tofu and bring to a boil. At the third step, add a spoonful of salt, add pepper, add chicken essence, and finally add wolfberry.