Braised cowpea

Overview

Cowpeas, also called beans, are a seasonal vegetable in summer. At this time, they can be seen everywhere in the market. Cowpeas are rich in dietary fiber, which can accelerate intestinal peristalsis, help digestion, and increase appetite. In addition, cowpeas are low in calories and sugar, and have a strong sense of satiety. They are especially suitable for patients with obesity, hypertension, coronary heart disease and diabetes. There are many ways to make cowpeas, and today’s braised cowpea dish is one of them. Although it is braised plain, it still tastes like meat, and it is a good side dish.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• summer recipes
• lunch
• cowpea
• fresh soy sauce
• oil
• old soy sauce
• oyster sauce
• star anise
• sugar
• vinegar
• garlic
• ginger
• salt

Ingredients

Steps

1. 1 Prepare ingredients: cowpeas and garlic

   

2. 2 Wash the cowpeas and cut them into small pieces, peel and smash the garlic, 2 slices of ginger, and 1 star anise

   

3. 3 Heat the oil in a pan over medium heat, add ginger slices, garlic, and star anise and sauté until fragrant

   

4. 4 Then pour in the cowpeas and add salt

   

5. 5 Oyster sauce, fresh soy sauce, dark soy sauce

   

6. 6 A spoonful of sugar, stir-fry for a while

   

7. 7 Pour in water so that it covers 1/2 of the cowpeas, cover the pot, and cook over medium-low heat for 25 to 30 minutes (you can stir it during this period)

   

8. 8 Finally, reduce the soup to a thick consistency over high heat

   

9. 9 Plate and serve, very delicious, delicious hot or cold!