Braised carrots with broccoli

Overview

Broccoli ranks fourth among the top ten healthy foods recommended by Time magazine. It is a very popular vegetable. It is delicious, nutritious, and has high medicinal value. Its vitamin C content is very rich, and its content is much higher than that of chili peppers. It also has anti-cancer properties and its efficacy has been recognized by people around the world. Carrots are rich in vitamin A, which is an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• children
• healthy recipes
• lose weight
• toddler
• summer recipes
• banquet dishes
• dinner
• breast enlargement
• broccoli
• chicken essence
• light soy sauce
• oil
• carrot
• salt

Ingredients

Steps

1. 1 Material preparation

   

2. 2 Slice the carrots and press them into flower shapes with a mold for later use

   

3. 3 Cut the broccoli into small florets, cut the green onion into sections, crush the garlic and set aside.

   

4. 4 Blanch the broccoli in boiling water, add a little cooking oil and salt to the water

   

5. 5 Quickly pour the blanched broccoli into cold water to cool it down to ensure a bright green color

   

6. 6 Heat oil in a pan over medium heat and sauté onion and garlic until fragrant

   

7. 7 Add the carrots to the pan and stir-fry until the carrots are soft, add the blanched broccoli and stir-fry together

   

8. 8 Add salt, a small amount of light soy sauce, then turn off the heat, add chicken essence, and plate