Red and mung bean scallops and lean meat soup

Red and mung bean scallops and lean meat soup

Overview

This decoction clears blood and heat, regulates blood circulation, lowers fat, removes spots, loses weight, and makes people fit. The scallops in the soup are also called scallops. They are sweet and salty in nature and have the function of nourishing yin and nourishing the kidneys. Lean pork is sweet and nourishing. Red beans are sweet and mild in nature, and have the functions of clearing blood and heat, and diuretic dampness. The "Properties of Medicine" says that it has the effect of dispersing bad blood. Mung bean is sweet and cool in nature, has the functions of clearing away heat and relieving troubles, cooling blood and detoxifying. "Dietotherapeutic Materia Medica" says that it can tonify, harmonize the five internal organs, soothe the mind, replenish energy and strength, and moisturize the skin and meat. It contains protein, carbohydrates, fats, phosphorus, calcium, iron, carotene, vitamins, niacin and other ingredients. It has the effects of lowering blood lipids, detoxifying, and protecting the liver. Research shows that regular consumption of beans can significantly reduce blood cholesterol. Combined into a decoction, it can remove blood stasis, clear away heat and toxins, and lower blood lipids. It is a good drink for people with hyperlipidemia and obesity. For those with insufficient spleen and stomach and abdominal distension after eating, you can add a little tangerine peel and drink soup without eating beans.

Tags

Ingredients

Steps

  1. Ingredients: 15 grams of scallops, 60 grams of lean pork, 15 grams of red beans, 15 grams of mung beans, appropriate amount of water, a little salt, a little chopped green onion

    Red and mung bean scallops and lean meat soup step 1

  2. Wash the scallops and soak them in water until soft.

    Red and mung bean scallops and lean meat soup step 2

  3. Shred and set aside.

    Red and mung bean scallops and lean meat soup step 3

  4. Wash the red and mung beans and soak them in water for half an hour.

    Red and mung bean scallops and lean meat soup step 4

  5. Wash the pork and cut into pieces.

    Red and mung bean scallops and lean meat soup step 5

  6. Pour all ingredients into a casserole and add water.

    Red and mung bean scallops and lean meat soup step 6

  7. Place on the hob, set to make soup, and start.

    Red and mung bean scallops and lean meat soup step 7

  8. When the soup is finished, take it out, add salt to taste, sprinkle with a little chopped green onion, and eat.

    Red and mung bean scallops and lean meat soup step 8