Stir-fried beef with red pepper and lettuce

Overview

Beef is rich in protein and amino acids. Its composition is closer to the needs of the human body than that of pork, and it can improve the body's disease resistance. It is especially suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Traditional Chinese medicine believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion. Today’s dish is made with lettuce and beef stir-fried together. The lettuce is fresh and refreshing, the beef is tender and smooth, and with the addition of slightly sweet carrots, it is both delicious and nutritious

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• summer recipes
• lunch
• beef
• cooking wine
• cornstarch
• egg
• garlic
• lettuce
• light soy sauce
• onion white
• onions
• oyster sauce
• rapeseed oil
• sugar
• black pepper
• carrot
• ginger
• red pepper

Ingredients

Steps

1. 1 A piece of beef, cleaned and set aside

   

2. 2 Slice the beef at 90 degrees with the knife and set aside

   

3. 3 Add appropriate amount of light soy sauce, oyster sauce, sugar and cooking wine to the beef, stir evenly

   

4. 4 Add a little water gradually and stir until the beef is absorbed

   

5. 5 Add the egg whites and beat evenly. I was so hot today that I stirred the whole egg mixture and added it. It’s so mind-numbing that I can feel dizzy anytime, anywhere

   

6. 6 Add a little cornstarch, stir evenly, and marinate for more than 30 minutes. I marinated it the night before, so I don’t have to wait until I make it in the morning

   

7. 7 Prepare other side dishes. Peel, wash and slice the lettuce. Today's lettuce is not so hollow, but fortunately it is still relatively tender and has no bitter taste, so it can be eaten

   

8. 8 Peel, wash and slice carrots

   

9. 9 Peel the onion, wash and cut into thin slices

   

10. 10 Remove stems and seeds from red pepper, wash and cut into pieces

    

11. 11 Wash the green onion and cut into small pieces, peel, wash and cut the ginger into small pieces, peel the garlic, wash and cut into minced garlic

    

12. 12 Heat the pan with cold oil, heat the oil, add the marinated beef, stir-fry until cooked, set aside. Maybe today I mistakenly added all the egg liquid for marinating. The beef slices turned yellow when fried

    

13. 13 Wipe the pot clean, heat a little oil, add scallions, ginger slices and minced garlic and stir-fry

    

14. 14 Add onions and stir-fry until onions are slightly charred and fragrant

    

15. 15 Add carrot slices and stir-fry

    

16. 16 Add lettuce and stir-fry

    

17. 17 Add red pepper cubes and stir-fry evenly

    

18. 18 Pour in a little light soy sauce

    

19. 19 Pour in half a spoonful of oyster sauce and a little sugar, stir-fry

    

20. 20 Pour in the shredded beef slices, stir-fry, taste for saltiness, add a little salt as appropriate, stir-fry for another minute or two, and serve

    

21. 21 Finished product

    

22. 22 This stir-fried beef with lettuce is simple to make, uses oil and combines the aroma of onions, and is salty and delicious. The beef is tender and smooth, the lettuce is crispy, and paired with carrots and red peppers, the nutrition is more comprehensive,