Post-holiday cleansing and nutritious side dishes---green bamboo shoots and shredded radish mixed with vinegar

Overview

During the New Year and festivals, big fish and meat are indispensable on the dining table, which can easily lead to post-holiday eating disorders. Foods such as fish and meat are acidic, so if you want to cleanse your intestines, you must pay attention to the acid-base balance of the food structure. Most fruits and vegetables are alkaline, so you can eat more. Green bamboo shoots, also called lettuce, are found in both north and south. They have many nutrients, including protein, fat, sugar, vitamins and other substances. They can promote the development of bones, hair, skin, and help people grow. Green bamboo shoots are also rich in iron and are very easy to be absorbed by the body. Regular consumption of fresh green bamboo shoots can also prevent and treat iron deficiency anemia. Carotene is known as ginseng. As we all know, carrots are not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, and other vitamins and minerals. Because the vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the body's anti-cancer ability, so it is called a cancer-preventing vegetable. Today, I combined two vegetables, green bamboo shoots and carrots, to make a vinegar-based double shredded dish, which is both appetizing and nutritious.

Tags

• vegetarian dishes
• appetizers
• home cooking
• lunch
• dinner
• anemia
• cleanse the intestines
• balsamic vinegar
• chives
• garlic
• green bamboo shoots
• msg
• carrot
• salt
• sesame oil

Ingredients

Steps

1. 1 Cut green bamboo shoots into thin strips

   

2. 2 Carrots cut into shreds

   

3. 3 Chop the garlic into mince and chop the chives into chopped green onions

   

4. 4 Blanch the carrots with water. Add a little salt and oil when blanching. Because the vitamins in carrots are fat-soluble, cooking them like oil can release the good things in carrots and be absorbed by the body.

   

5. 5 Mix the green bamboo shoots and shredded carrots and put them into a large plate

   

6. 6 Add appropriate amount of salt and MSG

   

7. 7 Add a few drops of sesame oil

   

8. 8 Pour in the balsamic vinegar, you can add a little more vinegar

   

9. 9 Sprinkle in chives

   

10. 10 Mix well and serve on a plate