Sweet potato, wolfberry and multi-grain health porridge

Overview

Sweet potatoes in winter are the best health-preserving food. They are rich in sugar, vitamins, minerals, dietary fiber, etc. The carotene, vitamin B1 and other vitamins in sweet potatoes are necessary to maintain human health. The starch in sweet potatoes turns into a paste when heated, which protects the heat-labile and water-soluble vitamin C. The minerals in it play a very important role in maintaining and regulating human body functions; calcium and magnesium can prevent osteoporosis; potassium has the effect of lowering blood pressure. Dietary fiber is particularly valuable for modern people. Medical research has confirmed that a lack of dietary fiber, which has a laxative effect, can induce various lifestyle diseases and colorectal cancer. Grains are rich in many nutrients and are indispensable ingredients in diet and health. Therefore, I recommend this winter health porridge to everyone. If you like it, check it out:

Tags

• staple food
• home cooking
• old man
• breakfast
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• dinner
• clear water
• oats
• rice
• sweet potato
• wolfberry
• xiaomi

Ingredients

Steps

1. 1 Put rice, millet, oatmeal and wolfberry in the pot

   

2. 2 Wash, peel and cut sweet potatoes into cubes

   

3. 3 Washing rice

   

4. 4 Put the sweet potatoes into

   

5. 5 Add appropriate amount of water

   

6. 6 Choose the cooking button according to your own pot. I chose 10 minutes for this one.

   

7. 7 Mature

   

8. 8 In a bowl