Mixed vegetable rice egg roll

Overview

We come into contact with porridge, rice, and noodles every day. There are only two things to consider every day: What should be paired with this rice to achieve a nutritionally balanced meal? How to make your baby eat happily? Today’s rice includes vegetables (leaf vegetables, roots, mushrooms, melons and eggplants), eggs, soy products, and miscellaneous grains. The variety of vegetables is relatively rich. Protein-containing foods include: soy products, eggs, and multigrain rice. High-quality protein is contained in soy products and eggs. Every meal of your child must contain high-quality protein (fish, poultry, eggs, milk, meat, soybeans)! Highlights of the recipe: Taking the egg fried rice that mothers often make, it takes an extra 2 minutes to make egg roll rice. It takes 1 minute to fry the egg skin and 1 minute to roll the rice. The little masters can eat it by themselves. YOMA’s little reminder: This rice egg roll still lacks: livestock and poultry meat, fish and shrimp, fruits, milk and products. Add them in the same meal or the other two meals and snacks~ It is best to eat vegetables with every meal, and the amount of green leafy vegetables should be more. Reference age in months: 11M+

Tags

• staple food
• home cooking
• old man
• rice
• lunch
• dinner
• students
• egg
• multigrain cooked rice
• mushroom
• spinach
• tofu skin
• tomato
• carrot

Ingredients

Steps

1. 1 Ingredients: half a bowl of multigrain cooked rice, half a sheet of tofu skin, 3 blanched spinach, half a tomato, 2 mushrooms, 1 egg, 30 grams of carrots

   

2. 2 Dice carrots. Dice tofu skin and mushrooms. Chop spinach. Chop the tomatoes without peeling them. Use chopsticks to remove the skins after the rice is fried. You can also use a knife to lightly score the tomatoes with a cross, soak them in hot water for 3 minutes and peel them.

   

3. 3 Beat the eggs.

   

4. 4 Pour into the pot over medium heat and spread into an egg pancake. When one side is solidified, flip over and sear the other side for a few seconds and serve out. >>If you feel that the egg skin you spread is easy to break, add 2 grams of cornstarch and egg liquid and beat well together, so that the fried egg skin is not easy to break.

   

5. 5 Pour a little oil into the pot, stir-fry the carrots, stir-fry for 20 seconds, add the tomatoes, press while frying, and add the mushrooms and tofu skin. Stir-fry for a few times, add cooked rice, stir-fry for 2 minutes, add spinach, stir well and set aside. Spread the rice evenly on the egg skin, making it slightly thicker. >>Oats and flax seeds are cooked together with the rice. The color is lighter and does not affect the color of the final product. Children under 1 year old can eat a small amount of cereals that are easy to digest and soak until soft. You can start from rice 5: cereals 1, gradually adapt to it, and gradually increase the size of the cereals.

   

6. 6 Roll it up when it's full.

   

7. 7 Cut into pieces and serve.