Celery-flavored fish fillet

Overview

Parsley has high nutritional value and contains vitamins A (β-carotene), vitamin B1, vitamin B2, vitamin C and other vitamins, calcium, magnesium, iron and other ash, dietary fiber, chlorophyll, etc. The content of these nutrients is at the forefront among vegetables. Celery is a high-fiber food. It produces a substance called lignin or intestinal fat through intestinal digestion. This substance is an antioxidant. Regular consumption of celery, especially celery leaves, is very beneficial to the prevention of hypertension, arteriosclerosis, etc., and has an auxiliary therapeutic effect. Fried fish fillet with parsley is a good dish for those who want to lose weight

Tags

• hot dishes
• chicken powder
• coriander
• cornstarch
• grass carp meat
• light soy sauce
• onions
• parsley
• peanut oil
• sugar
• wine
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Grass carp, parsley, green onion, coriander, ginger

   

2. 2 Various condiments

   

3. 3 Slice the fish and marinate with seasonings for 15 minutes

   

4. 4 Cut parsley and cilantro into sections, shred ginger, and cut green onion into flowers

   

5. 5 Heat the pot, add parsley segments, salt, sugar and chicken powder

   

6. 6 Turn the parsley segments until they are 7 cooked and set aside for later use

   

7. 7 Add oil to the original pot, sauté the shredded ginger until fragrant, and add the fish fillets

   

8. 8 Fry the fish fillets over medium heat until half-cooked

   

9. 9 Add the previously fried parsley and stir-fry evenly

   

10. 10 Add the coriander segments and fry for a while

    

11. 11 Sprinkle chopped green onion

    

12. 12 Load