【Green pepper squid rings】

Overview

Squid is my family's favorite, and classmate Xu likes to eat it the most. We not only like its delicious taste but also its nutritional value. The calcium content in squid is very beneficial to the body. Children will grow taller if they eat it, and the elderly can prevent osteoporosis. Maintaining good health is actually very important, eating healthily and living regularly. Disease will stay away from us. I only know this much about the nutrition of squid: 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium contained in squid have anti-viral and anti-ray effects. ,

Tags

• hot dishes
• home cooking
• common dishes
• old man
• healthy recipes
• dinner with friends
• calcium supplement
• autumn recipes
• lunch
• blended oil
• chives
• cooking wine
• ginger
• msg
• squid
• steamed fish drum oil
• green pepper
• salt

Ingredients

Steps

1. 1 Ingredients: 4 squids, 2 green peppers, a small amount of ginger, 2 chives, seasonings: 3 grams of salt, 3 grams of MSG, 1 tablespoon of steamed fish drum oil, 1 and a half tablespoons of cooking wine, and 1/2 tablespoons of blended oil

   

2. 2 Wash the green pepper and cut it diagonally into small sections. Kill the squid, wash it and cut it into rings

   

3. 3 Wash and cut the chives and ginger and set aside (originally we don’t have any at home, so classmate Xu just bought them and used them)

   

4. 4 When the water reaches 60 to 70 degrees, pour in the squid rings and blanch them for later use

   

5. 5 Put the pot on high heat and pour in half a tablespoon of blended oil. When the oil temperature reaches over 40 degrees, add chopped ginger and chives and saute until fragrant

   

6. 6 Add in the chopped green peppers and stir-fry until they change color

   

7. 7 Then pour in the squid rings and stir-fry evenly,

   

8. 8 Pour in 1 and a half spoons of cooking wine and stir-fry for a few times,

   

9. 9 Then add 1 and a half tablespoons of steamed fish drum oil and stir-fry for a few times

   

10. 10 Then add 3 grams of salt and 3 grams of MSG, stir-fry until the flavors are infused and it is ready to serve