Red dates, wolfberry and millet paste

Overview

My mother-in-law suffers from high blood pressure, diabetes, and a bad heart condition, so she needs to take a lot of medicine every day. A lot of western medicine has seriously hurt my mother-in-law's stomach, so she often suffers from indigestion, burping, and flatulence. Sleeping is also very bad, and I often need sleeping pills to get a good night's sleep. I felt really bad seeing my mother-in-law like this. The only thing I could do was to make porridge that was easy to digest and nourishing the stomach for her to drink. The rice porridge I made today has the effects of strengthening the spleen and stomach, nourishing the blood and calming the nerves. It is very suitable for people with weak stomachs and poor sleep. The special thing about the method is that the rice is fried first and then boiled. The sweet and smooth texture of the rice porridge is hard to describe in wonderful words. The faint aroma of rice and the sweetness of red dates hit your taste buds, making it unforgettable. Highly recommended! Glutinous rice is rich in nutrients and is a warm and tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. Millet is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the human body, it is called health rice by nutrition experts. Lycium barbarum has the effects of nourishing the kidneys and replenishing essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst, moistening the lungs and relieving coughs. Red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the mind. Boiling red dates and millet together can better exert the soothing effect of red dates.

Tags

• drinks
• breakfast
• replenish qi
• anemia
• nourishing blood
• strengthen the spleen
• improve eyesight
• forgetful
• enhance memory
• almonds
• big red dates
• glutinous rice
• wolfberry
• xiaomi

Ingredients

Steps

1. 1 Remove the pits from the jujube and cut into pieces.

   

2. 2 Soak the red dates and wolfberries cut into pieces in warm water until the red dates are saturated with water and become soft.

   

3. 3 Wash millet and glutinous rice and drain.

   

4. 4 Add the drained millet and glutinous rice to the pot and stir-fry until the glutinous rice turns slightly brown.

   

5. 5 Fried. You can fry more at a time and keep it sealed.

   

6. 6 Pour the red dates and wolfberry into the soy milk machine together with the water.

   

7. 7 Add fried millet and glutinous rice.

   

8. 8 Add water to the lower mark of the water level line.

   

9. 9 Press the function of grain and soy milk. It is ready to drink after finishing. This rice cereal has the effects of strengthening the spleen and stomach, nourishing the blood and calming the nerves. It is very suitable for people with a weak stomach and poor sleep. The sweet and smooth texture of the rice porridge is hard to describe in wonderful words. The faint aroma of rice and the sweetness of red dates hit your taste buds, making it unforgettable. Highly recommended!