Recipes tagged "Enhance memory"
37 recipes found
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Spiced Roasted Peanuts
Make yourself a snack to go with wine, it’s crispy and delicious
Snacks Home cooking -
American walnut milk drink
The fragrant walnut milk tastes completely different from the canned one. It has a strong aroma of fresh walnuts and is hot. Take a big sip and a thick layer of milk stains will be left on your lips. It’s so comfortable to have a cup in the morning.
Drinks old man -
Sweet and Sour Pork with Pineapple
A very colorful dish, sweet and sour, I like to eat it with rice. The sweetness of the bell pepper and the sourness of the pineapple, plus the crispness of the meat, are perfectly blended by the tomato sauce,
Hot dishes Cantonese cuisine -
Pine Nuts and Corn
Learn how to cook Pine Nuts and Corn with Hot dishes and Home cooking.
Hot dishes Home cooking -
Flavored Grilled Corn
Sweet and salty roasted corn, with a bit of spiciness~~unique flavor~
Snacks children -
Pineapple in sugar water
It’s the season of pineapples, which are favorites of fathers of children. The B vitamins in pineapples nourish the skin and are very helpful in maintaining the luster of hair. They can also improve the body’s immunity and eliminate tension in the body. In fact, Chinese medicine believes that pineapple not only has high dietary value, but also has very good medicinal value. If you have a bad gastrointestinal problem or diarrhea, eating some pineapple appropriately can play an anti-diarrheal role. At the same time, pineapple juice also has a cooling effect, which can play a very good role in preventing bronchitis. Therefore, for those friends who often have uncomfortable coughs and cough problems, drinking some pineapple juice can relieve their symptoms. Of course, if your throat is uncomfortable due to fever, it is best not to drink pineapple juice.
Sugar water children -
Grilled Dried Pineapple and Dried Mango
Since the prize ACAGT400 smart oven arrived at home, it has not been idle every day. The oven works for an average of more than 8 hours every day. Haha, it is a very hard oven. Dear, why do you keep the oven working for so long every day? I use its low-temperature baking function. This oven has a wide range of baking temperatures to choose from. The best thing is that it can choose as low as 60 degrees. I have always seen friends using a fruit dryer to make dried fruits. I like it very much, but I think there are too many small appliances in the kitchen and there is no place to put them, so I have never bought that fruit dryer. With this oven, its hot air and low-temperature baking are particularly suitable for making dried fruits. One machine can be used for multiple purposes, so there is no need to buy a fruit drying machine. Making dried fruits takes a little longer, and the oven is used to make yogurt and make cheese every night for the past two days, so the working time is particularly long. Today I used it to make dried pineapples. After I finished it, I felt the effect was very good, so I made dried mangoes again, both of which were very good. The dried fruits I made myself have absolutely zero additives, they are authentic and very delicious. My little grandson who is just over one year old won’t let go of the finished dried mangoes. I made a plate of dried mango, which was all eaten up by the children in no time. I have to make some more dried mangoes tomorrow, but I only ate one piece for my grandson today. The little guy obviously didn't eat enough today. Who told us to have ACA’s smart oven, so we can cook delicious food at any time!
Snacks -
Millet and Quinoa Porridge
Quinoa is a food that is easy to cook and digest. It has a unique taste and a light nutty or ginseng aroma. It can supplement nutrition, enhance body functions, and repair the body. Cook porridge with millet to get more nutrition
Porridge Maternity -
Black sesame paste
Learn how to cook Black sesame paste with Drinks and old man.
Drinks old man -
Corn-roasted bones
Usually pork bones are used to make soup, but this time when braised in braised pork, it tastes good too~
Hot dishes Home cooking -
Pine Nuts and Corn
I still have some pine nuts at home, and I originally wanted to make them into snacks, but I have been making a lot of snacks recently, so I made this simple and easy quick dish, pine nut corn.
Hot dishes Vegetarian dishes -
Shouwu black sesame paste
Learn how to cook Shouwu black sesame paste with Staple food and Home cooking.
Staple food Home cooking -
Amber walnut kernels
Walnut kernels processed with white sugar or honey are named after the color of amber, which adds flavor and color to the walnuts. In addition, the nutritional value of walnuts makes them more popular among people.
Snacks Hot dishes -
【Healthy Drink】Black Bean Peanut Soy Milk
I remember when I was in high school~~~Because I lived on campus, I had three meals a day in the school cafeteria~~ There were many kinds of lunches and dinners~~~Everyone ate a variety~~ And the simple breakfast was divided into two groups~~~~Noodles and soy milk and fried dough sticks~~ Get up early and enjoy life. The students with a lot of money usually order bowls of noodles and eat happily~~ As a classic breakfast, soy milk and fried dough sticks are widely sought after by students who like to stay in bed, are busy studying, and live in a tight life~~ I am an outlier who wakes up early, doesn’t like studying, and has a decent amount of money~~~Sometimes I eat noodles, sometimes I eat steamed buns, and sometimes I eat bread~~~I have never eaten fried dough sticks twice~~~I will never touch soy milk~~~ I don’t know why, but I feel like I can’t drink the soy milk outside~~ It tastes weird with added sugar~~~ So since I turned on the homemade soy milk mode, I never add sugar to the soy milk I make~~ I still feel very satisfied when I drink it~~
Drinks Maternity -
【Homemade Peanut Butter】 --- Grind a bottle of fragrant and pure good sauce
The peanut butter made by myself is made from real ingredients, has a particularly rich aroma, and has a very pure taste. One hundred words are not enough to describe its deliciousness. The preparation of peanut butter is basically the same as that of sesame sauce, except that you don’t need to add oil when making sesame sauce. If you want it to be thinner, just add a little bit. I like to add a little bit of sesame seeds to the peanut butter, the ratio is about 3:1, this kind of peanut butter tastes particularly good.
Home cooking Homemade sauce -
Sea cucumber, mushroom and millet porridge——the most common and nutritious way to eat sea cucumber
It's winter, so I took out the box of sea cucumbers I kept at home. It's time to replenish myself and my family. In fact, I have always felt that soaking sea cucumbers is quite troublesome. It takes several days and several steps, and I always don’t want to bother with that. Therefore, the sea cucumbers at home have been sealed in the cold palace. The weather is getting colder, and when you think about making porridge, you always have to try something new. Sea cucumber and millet porridge is undoubtedly relatively simple and nutritious, so for the sake of nutrition, health and immunity, you’d better eat it! The nutritional value of sea cucumbers is well known to everyone, so I won’t say more about it. There are also various ways to make sea cucumber. Today, I will share with you my favorite way to make sea cucumber, mushrooms and millet porridge. It is a very simple and common method, and it is said that it is also the most nutritious way to eat sea cucumbers.
Porridge old man -
Sweet millet cake
My family loves millet porridge, so I often make it for breakfast. The day before yesterday, my mother-in-law suggested that millet can be used to make pastries, which are delicious and nourishing for the stomach. The golden color can be eaten as the main snack during the Spring Festival. It looks festive and joyful~
pastries children -
Millet and red bean porridge
Learn how to cook Millet and red bean porridge with Staple food and Porridge.
Staple food Porridge -
Grilled Creamed Corn
The sweetness of corn, mixed with the rich aroma of butter, is a delicacy suitable for all ages.
Snacks Common dishes -
Sesame Breadsticks
My husband has been thinking about making bread sticks for a long time, and this time I finally made them for him. Last night before I went to bed, I even reminded me not to forget to pack them for him to take to work. . . Ingredients: 250g high-gluten flour, 50g egg liquid, 50g fine sugar, 3g salt, 3g yeast, 115g milk, 25g butter, 30g black and white sesame seeds
Baking children -
Egg custard
Smooth egg custard, the taste of childhood.
Staple food Soup -
Clear fat corn and walnut collection
Learn how to cook Clear fat corn and walnut collection with Hot dishes and Chinese banquet.
Hot dishes Chinese banquet -
Stir-fried Bitter Melon with Walnut Flavor
Nuts are very delicious when cooking. Stir-fried bitter melon with walnut flavor is not only fragrant with walnuts and crispy with bitter melon, it is also full of spicy flavor, making people unable to stop eating it. Bitter melon is a medicinal vegetable. It has the effects of lowering blood sugar, anti-tumor, anti-viral, anti-bacterial, and promoting immunity. It can also be used to prevent and treat heat stroke, dysentery, malignant sores, red eye pain, etc. Walnut kernels contain a lot of protein and unsaturated fatty acids that are essential for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells. They can nourish brain cells and enhance brain function. Walnut kernels also contain a large amount of vitamin E. Regular consumption can moisturize the skin and hair, and can make the skin moist, smooth and elastic.
Hot dishes Vegetarian dishes -
Quinoa and millet porridge
The quinoa and millet porridge is fragrant and rich in texture, the first choice for health care
Staple food Porridge -
Red dates, wolfberry and millet paste
My mother-in-law suffers from high blood pressure, diabetes, and a bad heart condition, so she needs to take a lot of medicine every day. A lot of western medicine has seriously hurt my mother-in-law's stomach, so she often suffers from indigestion, burping, and flatulence. Sleeping is also very bad, and I often need sleeping pills to get a good night's sleep. I felt really bad seeing my mother-in-law like this. The only thing I could do was to make porridge that was easy to digest and nourishing the stomach for her to drink. The rice porridge I made today has the effects of strengthening the spleen and stomach, nourishing the blood and calming the nerves. It is very suitable for people with weak stomachs and poor sleep. The special thing about the method is that the rice is fried first and then boiled. The sweet and smooth texture of the rice porridge is hard to describe in wonderful words. The faint aroma of rice and the sweetness of red dates hit your taste buds, making it unforgettable. Highly recommended! Glutinous rice is rich in nutrients and is a warm and tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. Millet is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the human body, it is called health rice by nutrition experts. Lycium barbarum has the effects of nourishing the kidneys and replenishing essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst, moistening the lungs and relieving coughs. Red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the mind. Boiling red dates and millet together can better exert the soothing effect of red dates.
Drinks Breakfast -
Easy to make and delicious frosted peanuts
It’s a delicious little snack. The method is simple. If you have time, make it for yourself~
Snacks Home cooking -
Orange marmalade
There are several orange trees in the yard of my mother-in-law's house, and many of them grow back every year. I have never made jam in the past, but now I have really learned a lot here. I know how to mess with many things, and I have also learned to make jam. The homemade jam is really delicious and natural, and you can eat it with confidence. Homemade food makes my life more fulfilling and happier, let’s enjoy this sweet moment together~~
Dessert Jam -
Homemade Peanut Butter and Tahini
It’s really surprising to use the all-in-one Vesma blender to make peanut butter. The taste is the same as the one sold in the supermarket, fragrant and smooth, but without any additives or trans fatty acids. As soon as it was made, my daughter dipped it in with her little finger and put it in her mouth, and said: "It's so delicious!"
Homemade ingredients Enhance memory -
Corn dregs and multigrain soy milk
The protein content of soybeans is as high as about 40%, which is more than twice that of lean pork and three times that of eggs. Medical science believes that soybeans can grow skin, improve color, replenish essence, increase strength, replenish qi and appetite, replenish qi and blood, and strengthen the spleen and middle. The lutein and zeaxanthin contained in corn residue can fight eye aging. In addition, eating more corn can also stimulate brain cells and enhance people's brain power and memory. This kind of soy milk is perfect for family members who often use their brains. The best care for your family is to let them eat healthily. This multigrain soy milk is based on small packages of rice and beans and I added corn residue. Not only does the finished product have a beautiful color, it also tastes good and is more nutritious. The soymilk maker I use is broken-walled and requires no filtering. The soymilk made from dried beans is also very delicious and has no residue, so I can make it directly when I forget to soak the beans. It is very convenient! I use the prepared rice and beans, one bag is made just once, (contains soybeans, rice, millet, brown rice). If you don’t have it, soybeans are the main ingredient, and other ingredients are mixed with a little.
Soy milk Forgetful -
Walnut and multigrain rice cereal
Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. .Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. They also contain 19 kinds of oleic acid, with an unsaturated fatty acid content of 80% and a very high absorption rate. .Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients. Black beans contain high amounts of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. These trace elements are very important for delaying human aging and reducing blood viscosity. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases. Regular consumption of oats also has very good blood sugar lowering and weight loss effects for diabetics. Oatmeal porridge has the effect of clearing the stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation. It can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life. The inhibitory ability of oatmeal is close to that of arbutin, a whitening agent commonly used in cosmetics. This shows that the whitening effect of oat extract is equivalent to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oatmeal contains a large amount of antioxidant ingredients. These substances can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, dilute spots, and maintain fair and beautiful skin.
Staple food Home cooking -
Steamed eggs
I like to eat steamed eggs the most! Especially in the morning, a bowl of steamed eggs, a handful of dried shrimps with a spoon of soy sauce, a steamed bun or corn on the cob, and a bowl of gruel, it is my favorite standard breakfast!
Staple food Home cooking -
Summer Nutrition---Peanut Walnut Dew
Peanuts can strengthen the body and replenish deficiency, harmonize the spleen and stomach, moisten the lungs and resolve phlegm, nourish qi, clear the throat and relieve itching, treat various blood disorders, enhance memory, resist aging, delay brain function decline, moisturize the skin and prevent arteriosclerosis, hypertension and coronary heart disease, diuretic and swelling, stop bleeding and produce milk. Peanuts are mild in nature and sweet in taste; they enter the Pai and Lung meridian. It has the effects of soothing the stomach, moistening the lungs and reducing phlegm, nourishing and regulating Qi, clearing the throat and relieving cough. It is mainly used to treat diseases such as malnutrition, lack of food and physical weakness, dry cough with less phlegm, hemoptysis, epistaxis, skin purpura, athlete's foot, low milk supply in parturient women, etc. In terms of improving human health, walnut kernels are an important excipient of Chinese patent medicines. They have the functions of smoothing qi and blood, relieving cough and reducing phlegm, moistening the lungs and kidneys, and nourishing the skin. According to relevant data, many longevity celebrities and vegetarians in history also took walnuts as the main fruit for health and beauty. In recent years, some cancer patients often consume walnuts or supplements processed with walnut kernels, which have obvious positive effects on controlling the spread of cancer. Modern medicine has also proven that regular consumption of walnuts can lower blood cholesterol and soften blood vessels. Walnuts are a good fruit for dietary therapy. Walnuts contain a lot of fat and protein that are easily absorbed by the body. The protein it contains contains lysine, which is extremely important to the human body and is extremely beneficial to the nutrition of brain nerves. Whether you are in good health or in poor health, eating walnuts regularly can not only strengthen your body, but also get rid of disease problems. Walnuts have unique nourishing, nutritious and health-care effects. Traditional Chinese medicine believes that walnuts have the functions of warming the liver, tonifying the kidneys, strengthening the brain, strengthening muscles, and strengthening bones. Regular consumption of walnuts can not only nourish the blood, increase appetite, and make hair black, but can also treat sexual dysfunction, neurasthenia, memory loss, laxative, and kidney stones.
Dessert Drinks -
Pork blood and spinach soup
The haze weather has affected most areas of our country. Inhalable particles and other substances contained in haze weather have the greatest impact on the respiratory system when entering the human body, and can easily cause acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more lung-moistening foods to detoxify the body. We can improve the negative effects of haze days through diet in our daily lives. Today we will talk about a simple soup---pork blood spinach soup.
Soups Soup -
![[Gold and Silver Full of Pine Nuts and Corn]—Two tricks to make the most delicious Kuaishou children’s classic dish](/574f55a0-fc56-4c3a-8e64-457fdaf09892.jpg)
[Gold and Silver Full of Pine Nuts and Corn]—Two tricks to make the most delicious Kuaishou children’s classic dish
In addition to big fish and meat, New Year’s dishes also include several quick and classic children’s dishes. These dishes are cut and prepared in advance. They are put into the pot when the New Year’s Eve dinner begins and stir-fried on the side. The frying time is short, the dishes are served quickly, steaming hot, delicious and appetizing. Children especially like it! Fried corn with pine nuts is a quick and classic children's dish. Combining the two not only tastes good, but more importantly, is good for health. Both corn and pine nuts are rich in vitamin E, which is a powerful antioxidant that is beneficial to the brain, strengthens the brain, and delays aging. It is really rich in nutrients. To make this quick classic dish for children, you must master two key tricks. First, you must fry the pine nuts in an oil-free dry pan until fragrant, and second, you must add milk at the end, so that you can fry the pine nuts and corn from PK Hotel. In order to make the children like it, I specially made two cute green buckets with cucumbers to hold pine nuts and corn. Not only will the children like it, but it will also bring goodwill during the New Year and make the warehouse full of gold and silver in the coming year!
Hot dishes Chinese banquet -
![[Jin Yu Man Tang] Stir-fried shrimps with peas and corn](/27846486-bdc3-4171-aa10-63ba7370ad0d.jpg)
[Jin Yu Man Tang] Stir-fried shrimps with peas and corn
I prefer to eat seafood, but among seafood, my favorite is shrimp~~~ The fresh flavor is beautifully processed~~~Whether it is fried, steamed, or made into shrimp stuffing, it is very good~~ Today’s shrimp is stir-fried with peas and corn. It is simple to make, you might as well try it~~~
Hot dishes Home cooking -
![A good helper for cleaning the stomach [Fragrant Corn Juice]](/daf54e37-91bb-4d83-835a-07cf721ee297.jpg)
A good helper for cleaning the stomach [Fragrant Corn Juice]
Dear friends, this is the first blog of the new year. I would like to say hello to you all. I wish you all good luck in the Year of the Monkey, happiness to your family, and good health! I think everyone is getting busy and starting the new year's plans and efforts. The year's plan is spring, let's work hard together~~~ During the Spring Festival, it is inevitable to eat and drink a lot, and the gastrointestinal movement is also somewhat irregular. It is time to adjust and give the gastrointestinal tract a rest. Corn contains a lot of fiber, which is key to the growth of the human body. Because it is a whole grain, it is helpful in eliminating garbage from the body. Drinking a cup of hot corn juice in the morning is the best thing.
Drinks children -
Candied Kumquats
Youxi County is located in the central part of Fujian Province, where there is neither scorching heat in summer nor severe cold in winter. Due to their special climatic and soil conditions, Baziqiao Township and Guanqian Town in Youxi County have become the main producing areas for high-quality kumquats. The three connected Sanhong Villages of Hongtian Village, Hongpai Village in Baziqiao Township, and Hongcun in Guanqian Town and their adjacent Luliu Village and Jiuqu Village produce the best kumquats. These villages are one of the main kumquat producing areas in Fujian Province. Kumquats in Youxi County were first planted in Hongpai Village of Baziqiao. According to the "Youxi County Chronicle" in the 50th year of Emperor Kangxi's reign in the Qing Dynasty (1711), kumquats are called golden jujubes when they are long, and kumquats when they are round. There is also mountain kumquat, commonly known as golden bean. It can be seen that kumquats have been cultivated in Youxi for at least 270 years. The kumquat area in Youxi County reaches 36,800 acres, with an output of 21,000 tons. 14 key villages have established standardized cultivation demonstration areas of 1,000 acres and 100 acres. Youxi County has now become one of the four major kumqua producing areas in the country. Edible effects: Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, slowing down arteriosclerosis, and can produce two-way regulation of blood pressure. It is very beneficial for patients with hypertension, arteriosclerosis and coronary heart disease. The aroma of kumquat is pleasant, and it has the functions of promoting qi and relieving stagnation, promoting body fluid and digestion, resolving phlegm and soothing the throat, and sobering up. It is a good food therapy for those with abdominal distension, cough with excessive phlegm, polydipsia, and sore throat. Regular consumption of kumquats can also enhance the body's ability to resist colds and prevent colds. Applicable people: It can be eaten by everyone, especially middle-aged and elderly people. Kumquat is warm in nature and should not be consumed by those with symptoms such as sores on the mouth and tongue. Foods always complement each other. You should avoid drinking milk one hour before and after eating kumquats, because the protein in milk may coagulate when encountering the fruit acid in kumquats, affecting digestion and absorption, and may occasionally cause abdominal distension. It is also not advisable to eat more kumquats before meals or on an empty stomach, because the organic acids contained in them will irritate the gastric mucosa and cause discomfort in the stomach. When you have a sore throat or cough, you should not add sugar when drinking kumquat tea. Too much sugar will easily produce phlegm.
Snacks Common dishes