Fresh vegetable soup with big bones

Overview

Bone broth can have anti-aging effects. This is because the most important bone marrow in the human body is the bone marrow. Red and white blood cells in the blood are formed in the bone marrow. As age increases and the body ages, the function of the bone marrow in producing red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the body's metabolism. The collagen contained in bone broth can enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also be beneficial to the bone growth of teenagers.

Tags

• soups
• home cooking
• common dishes
• soup
• pregnant women
• maternity
• winter recipes
• banquet dishes
• lunch
• cooking wine
• corn
• edible salt
• lotus root
• pork bones
• scallions
• ginger slices

Ingredients

Steps

1. 1 Buy fresh pork bones and soak them in water for a while

   

2. 2 Boil water, put the pork bones in to remove the blood foam, add some cooking wine to remove the smell

   

3. 3 One corn and one lotus root

   

4. 4 Scallions and ginger slices

   

5. 5 Boil the water, add the pork bones, add the green onions and ginger slices, and simmer over low heat for 1 and a half hours

   

6. 6 Add corn segments and lotus root segments and turn on high heat

   

7. 7 Turn on high heat and add salt to taste after 15 minutes

   

8. 8 Delicious food is coming