Mixed with tofu skin and kelp shreds

Mixed with tofu skin and kelp shreds

Overview

My daughter likes to eat kelp and often eats it mixed with other vegetables. Kelp Kelp, also known as kelp, has high nutritional value and is known as a sea vegetable. Rich in iodine, protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. Eating kelp is very beneficial to people's health.

Tags

Ingredients

Steps

  1. Ingredients.

    Mixed with tofu skin and kelp shreds step 1

  2. Soak the kelp and wash it.

    Mixed with tofu skin and kelp shreds step 2

  3. Shred the tofu skin.

    Mixed with tofu skin and kelp shreds step 3

  4. Shred the red pepper and mince the garlic.

    Mixed with tofu skin and kelp shreds step 4

  5. Boil water and blanch the kelp and tofu skin.

    Mixed with tofu skin and kelp shreds step 5

  6. Put the kelp shreds and tofu skin in a bowl.

    Mixed with tofu skin and kelp shreds step 6

  7. Add shredded red pepper and minced garlic.

    Mixed with tofu skin and kelp shreds step 7

  8. Add vinegar and cold soy sauce.

    Mixed with tofu skin and kelp shreds step 8

  9. Add appropriate amount of salt and a little sugar and mix well.

    Mixed with tofu skin and kelp shreds step 9

  10. Just install the disc.

    Mixed with tofu skin and kelp shreds step 10