You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup

You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup

Overview

Yesterday I was visiting Walmart and saw how cheap abalone was. I just bought a few, and they usually cost at least 5 yuan at the market. Yesterday, they were only 1.88 yuan, which was really a bargain. Abalone is very nutritious, and the stewed taste is a bit fishy. Children don't eat it very much. If it is processed, the taste will be completely different, sweet and sour. According to the theory of traditional Chinese medicine, abalone meat is salty and warm, and has the functions of tonifying deficiency, nourishing yin, moistening the lungs, clearing away heat, nourishing the liver and improving eyesight, so it is known as the eye-catching fish. However, current nutritionists believe that many of China's ultimate foods, including abalone, do not have beyond conventional nutritional value. Abalone contains 12.6 grams of protein per 100 grams of fresh product, which is not much different from the protein contained in eggs. Other nutrients such as calcium, iron, zinc, sodium, selenium, vitamins, etc. have no unique advantages. In fact, in terms of nutrition, abalone is not much different from other common seafood. Therefore, these precious things are not nutritionally valuable.

Tags

Ingredients

Steps

  1. Ingredients: 6 abalones, 1/3 onion, 1/3 tomato, 1 seafood mushroom, half a box, 1 chive, seasoning: olive oil, 1 tablespoon sugar, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of tomato sauce, 2 tablespoons of starch, 1 tablespoon of cooking wine, half a tablespoon

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 1

  2. Kill the abalone, wash and cut with a cross knife, wash and cut the vegetables and set aside

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 2

  3. Heat the pan, add oil and sauté the chives until fragrant

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 3

  4. Pour in the chopped vegetables and stir-fry until soft. Pour in boiling water. ,

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 4

  5. .Pour in the cooking wine and wait for the soup to boil.

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 5

  6. .Put the starch into a bowl, add sugar, salt and chicken essence, add half a bowl of water and mix well.

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 6

  7. When the soup boils, add abalone and cook for 3 minutes.

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 7

  8. Pour in tomato sauce.

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 8

  9. Add the gravy, and when the soup boils, put it into a bowl and serve it out.

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 9

  10. It’s on the table

    You can eat like this to maintain your health---Fragrant Tomato and Abalone Soup step 10