Honey red dates and yam

Honey red dates and yam

Overview

Pair yam with red dates to enhance the effect of nourishing the spleen and stomach. Among sweet foods, yam is the most recommended. It is warm in nature, rich in mucin, and can maintain the elasticity of blood vessels. Most importantly, yam also has the function of moistening the lungs and relieving coughs. People with sore throats must eat more! Paired with red dates, it can strengthen the effect of strengthening the spleen and nourishing the stomach. There are many ways to combine red dates and yam. Today I will share with you another way to make yam. The fragrant and waxy yam is mixed with the sweet aroma of red dates. With a spoonful, you will have red dates, yam and osmanthus honey~satisfying

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Ingredients

Steps

  1. Wash the yams, peel them and soak them in vinegar to prevent them from oxidizing and turning black. Wash the red dates and soak them in water.

    Honey red dates and yam step 1

  2. All accessories.

    Honey red dates and yam step 2

  3. Pour oil into the pot, the oil temperature is 60% hot, put in the yam and fry until golden brown.

    Honey red dates and yam step 3

  4. Fried yams are set aside.

    Honey red dates and yam step 4

  5. Put the yam, red dates and honey into the pot.

    Honey red dates and yam step 5

  6. Pour the orange juice into the pot.

    Honey red dates and yam step 6

  7. Add a bowl of water to the pot and bring to a boil over high heat.

    Honey red dates and yam step 7

  8. Add a spoonful of honey and simmer over low heat for 15 minutes. .

    Honey red dates and yam step 8

  9. A beauty treatment, the fragrant and glutinous cinnamon-flavored red dates and yam is ready.

    Honey red dates and yam step 9