Cold burdock three shreds

Overview

"Compendium of Materia Medica" states that burdock can open up the twelve meridians and cleanse the five internal organs. Taking it for a long time can lighten the body and resist aging. The big fish and meat during the festival add a lot of burden to the gastrointestinal tract. Burdock is rich in fiber, which can promote gastrointestinal motility and clean the gastrointestinal tract.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• maternity
• old man
• dinner with friends
• summer recipes
• lunch
• burdock
• coriander
• cucumber
• light soy sauce
• oyster sauce
• rice vinegar
• white sugar
• carrot
• sesame oil

Ingredients

Steps

1. 1 Prepare the materials. Burdock is rarely sold in the north and can occasionally be seen in supermarkets;

   

2. 2 Peel off the outer skin of burdock, wash and slice into slices;

   

3. 3 Burdock needs to be soaked in clean water, as it is very easy to oxidize and turn into a dark color;

   

4. 4 Cut the carrots into shreds and blanch them in a pot of boiling water;

   

5. 5 Burdock also needs to be blanched, cut off and removed;

   

6. 6 Put all the seasonings into the seasoning bowl and mix well;

   

7. 7 Pour the sauce over the shredded vegetables and mix well;

   

8. 8 Add some coriander and mix it in to make it taste better.