Lamb stew in casserole

Overview

Speaking of winter supplements, the most popular thing is mutton. In winter, the mutton shops in the market are very busy, and all kinds of mutton delicacies appear one after another. It is said that Shishang has also made a lot of mutton delicacies recently, such as dumplings stuffed with mutton and celery, pot stickers stuffed with lettuce and mutton, fat sheep hot pot, and stewed mutton in a casserole. It is also to allow the body to accumulate heat, warm up and strengthen the body for the winter~ Sheep are pure herbivores, so the meat of mutton is more tender and easy to digest than beef. It is high in protein, low in fat, contains more phospholipids, has less fat content than pork and beef, and has less cholesterol. It is one of the delicacies to prevent cold and warm in winter, and can achieve the dual effects of tonic and cold protection. Mutton is warm in nature. Eating mutton frequently in winter can not only increase body heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help the spleen and stomach digest, and play an anti-aging role; Mutton is rich in nutrients and is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of qi and blood, cold and painful abdomen, physical weakness and fear of cold, malnutrition, soreness and weakness in the waist and knees, impotence and premature ejaculation, and all diseases caused by deficiency and cold. It has the functions of tonifying the kidneys, strengthening yang, tonifying deficiency and warming, and is suitable for men to eat regularly. The owner of the mutton shop is very business-savvy. Every customer who comes to the store to buy mutton will receive a package of matching stew ingredients. This saves a lot of trouble and no need to worry about how to choose and mix. It saves trouble~

Tags

• hot dishes
• chinese banquet
• old man
• dinner with friends
• autumn recipes
• winter recipes
• lunch
• chenpi
• chicken powder
• cinnamon
• clear water
• cooking wine
• coriander
• cumin
• ginger
• licorice
• mutton
• oil
• star anise
• fermented bean curd
• fragrant leaves
• salt

Ingredients

Steps

1. 1 Prepare mutton, ginger and aniseed

   

2. 2 Wash, peel and cut the ginger into thick slices. Soak the aniseed in water for a while to remove dust

   

3. 3 Wash the mutton, drain and cut into pieces

   

4. 4 Boil a pot of water, add ginger slices and tangerine peel and cook briefly

   

5. 5 Pour in the mutton and blanch it in water until the sheepskin shrinks

   

6. 6 Pick it up and put it into a basin and rinse it with clean water

   

7. 7 Pick up the mutton and drain the water

   

8. 8 Heat a pan, add an appropriate amount of cooking oil, add ginger slices and stir-fry for a while

   

9. 9 Add the mutton and stir-fry for about 10 minutes, until the aroma of the mutton oozes out and the meat is firm

   

10. 10 Add cooking wine, salt, chicken powder, stir-fry evenly

    

11. 11 Add enough water to cover the surface of the mutton, put in the ingredients bag, cover the pot and cook over high heat until it boils

    

12. 12 , and then put it all into the electric stew pot

    

13. 13 Simmer for 2 hours and 30 minutes

    

14. 14 Spoon it up and sprinkle with coriander or dip it in fermented bean curd and eat