Stir-fried pork slices with chayote

Overview

Chayote is comprehensive and rich in nutrients among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases. Regular consumption of chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to medical research reports, zinc has a greater impact on children's intellectual development. Children with zinc deficiency have low intelligence. Regular consumption of fodo melon, which contains more zinc, can improve intelligence. Chayote is beneficial to men and women with infertility caused by nutritional reasons, especially for men with declining sexual function. I haven’t eaten chayote for many years, but recently I saw it again in the market, so I bought it and took it home to try it out.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• lunch
• chayote
• chicken essence
• cooking wine
• coriander
• garlic
• onions
• pork tenderloin
• sesame oil
• vinegar
• soy sauce

Ingredients

Steps

1. 1 Cut the meat into slices and marinate slightly with cooking wine, egg white and starch.

   

2. 2 Slice chayote thinly.

   

3. 3 Blanch in boiling water for a while.

   

4. 4 Remove, drain and cool.

   

5. 5 Heat the oil in the pan and add the meat slices.

   

6. 6 When the meat pieces are folded, add the onion and garlic slices and stir-fry until fragrant.

   

7. 7 Add a little cooking wine.

   

8. 8 Add chayote slices.

   

9. 9 Add chayote slices.

   

10. 10 Stir fry for a while and then add vinegar.

    

11. 11 Add salt and stir-fry to your liking. Add coriander, chicken essence, and sesame oil to taste.

    

12. 12 Remove from pan and plate.