Colorful seasonal vegetable quail eggs

Colorful seasonal vegetable quail eggs

Overview

In the hot summer, I like to eat some light and nutritious dishes. Quail eggs are known as the ginseng of animals. It can be seen that quail eggs have high nutritional value and have the functions of replenishing qi and blood, strengthening the body and brain, enriching the skin and so on. Paired with red peppers, corn kernels, cucumbers, water chestnuts and other ingredients, it is not only more nutritious, but also rich in color, which can enhance appetite.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Colorful seasonal vegetable quail eggs step 1

  2. After washing the shells of quail eggs, add appropriate amount of salt to the pot, cook them and remove the shells

    Colorful seasonal vegetable quail eggs step 2

  3. Add water to the pot, appropriate amount of salt and sugar, then add corn kernels and water chestnuts, cover and cook for 5 minutes.

    Colorful seasonal vegetable quail eggs step 3

  4. Add quail eggs

    Colorful seasonal vegetable quail eggs step 4

  5. Add appropriate amount of oyster sauce and continue cooking for 2 minutes.

    Colorful seasonal vegetable quail eggs step 5

  6. Add chopped red pepper

    Colorful seasonal vegetable quail eggs step 6

  7. Add the pre-diced and salted cucumbers and cook for 2 minutes.

    Colorful seasonal vegetable quail eggs step 7

  8. Finally, add a little oil and gravy made with cornstarch and water and cook for 2 minutes.

    Colorful seasonal vegetable quail eggs step 8

  9. Serve on a plate.

    Colorful seasonal vegetable quail eggs step 9