Braised hairtail fish

Overview

The DHA in hairtail fish has a very good effect on brain development, so the elderly and children should eat more fish, which can improve memory. Pregnant women should also eat more fish for the benefit of their babies.

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• students
• chicken essence
• coriander
• flour
• garlic
• hairtail
• onions
• oyster sauce
• starch
• sugar
• thirteen incense
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the hairtail and cut into pieces

   

2. 2 Add thirteen spices, a little salt, stir evenly, then add a spoonful of starch and a spoonful of flour and stir evenly

   

3. 3 Chop onion, ginger and garlic and set aside

   

4. 4 Put oil in a non-stick pan, when the oil is hot, add the hairtail and fry until both sides are golden

   

5. 5 Put the fried hairtail into the plate and set aside

   

6. 6 In the remaining oil from frying the fish, add onion, ginger and garlic and sauté until fragrant

   

7. 7 Add hairtail, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of sugar, and a small bowl of water and bring to a boil

   

8. 8 Finally add coriander and chicken essence and it’s ready to go

   

9. 9 Just put it on the plate!