The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south

The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south

Overview

In my impression, parents will adapt to each other's diet because of the difference in taste between the north and the south, and their preference for fried tofu has brought them closer to each other. The fried tofu fruit, paired with chili and scallions, is crispy on the outside and tender on the inside, and can effectively cleanse the intestines, detoxify and become slimmer; the tofu fruit absorbs the soup like a sponge, filling the entire mouth with one bite. The aroma of green onions surrounding your tongue is unforgettable! Tofu is an indispensable food with extremely nutritional value in life. Folk proverbs say it is better to live without meat for a day than to live without beans for a day. The rich protein in tofu is different from animal protein. It has less fat, no cholesterol, and is easy to digest. 96% can be absorbed by the human body, making people feel full. Eating tofu can not only cleanse the intestines and lose weight, but also lower blood fat and improve metabolic function. It is the most loyal human body scavenger. Because of its high nutrition, high mineral content, and low fat, it is very popular among those who lose weight; so it is often used to make weight loss meals~Eat tofu to lose weight Smecta~why? Stir-fried tofu fruit, then add an appropriate amount of peppers and green onions, it is both satisfying and weight loss~What are you waiting for? Let’s take a look at the steps~Original by GODOFMERCY. Part of the knowledge comes from the Internet. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Tags

Ingredients

Steps

  1. Buy northern tofu, which is relatively firm. Northern tofu looks rough, but it actually has less water and is very delicate. Don't buy soft tofu. If you fry the soft tofu for a long time, you won't get the same effect

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 1

  2. Cut the tofu into cubes

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 2

  3. Put oil in the pot and heat until 50% hot. When you think the oil is hot enough, first put a piece of tofu into the oil pan. If there are splashes of oil around the tofu, put the tofu into the oil pan, and then gently push the tofu from the center to avoid sticking to the pan. Continue frying until the tofu floats to the surface of the oil

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 3

  4. Turn up the heat and fry until the surface of the tofu is golden brown, then turn off the heat and continue frying the tofu. Take out the tofu and drain the oil, then put it on a plate

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 4

  5. Wash the green onions and cut into sections

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 5

  6. Saute ginger and dried chilies until fragrant. Huijin modified tofu fruit

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 6

  7. Stir fry for a while and add 1 tablespoon of salt to taste

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 7

  8. Pour in for a very fresh taste

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 8

  9. Pour in scallions

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 9

  10. Stir-fry the fresh chili in an oil-free pot first, then add it to the pot

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 10

  11. After adding all the ingredients, continue to stir-fry over medium heat. It’s ready to be cooked

    The post-holiday "scraping oil" scavenger = the fried tofu fruit that is crispy on the outside and tender on the inside is eaten in both north and south step 11