Purple sweet potato and yam cake

Overview

Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!

Tags

• snacks
• cantonese cuisine
• children
• afternoon tea
• winter recipes
• replenishing the kidneys
• nourish the kidneys
• strengthen the spleen
• nourish the stomach
• digestion
• anti-smog
• replenishing deficiency and nourishing the body
• strengthen the waist and strengthen the kidneys
• promotes blood circulation and removes blood stasis
• nourishing yin
• moisturizing
• detox
• purple sweet potato
• sugar osmanthus
• yam

Ingredients

Steps

1. 1 Wash and cut the purple sweet potato and iron yam and steam them in a pot

   

2. 2 Peel the yam after steaming (remember to wear disposable gloves if you have sensitive skin)

   

3. 3 The outer skin of purple sweet potato is also removed

   

4. 4 Put the peeled yam into a plastic bag and use a rolling pin to press it into a puree

   

5. 5 In order to achieve fineness, I also sieve it through a sieve after pressing

   

6. 6 Directly sift the purple sweet potato through a sieve into puree

   

7. 7 After sifting everything, use the mooncake mold to press out the flower shape according to your favorite ratio

   

8. 8 I use a 3:1 ratio of yam: purple sweet potato. You can also use half purple sweet potato and half yam to press out the pattern!

   

9. 9 Finished product pictures

   

10. 10 Since no sugar is added to this recipe, adding sugared osmanthus makes it even more fragrant!