Shredded Green Radish with Orange Peel

Overview

In winter, it’s freezing outside and warm as spring indoors. In addition, dry breath in winter makes it easy to get hot and dry. This flu outbreak is serious. Many students in schools have flu, fever and cough. They did not even take part in the exams and were quarantined. Then eat some heat-clearing and detoxifying foods. Green radish is cool in nature, can reduce phlegm and clear away heat, lower qi and relieve pain, and has detoxification effect. Orange peel is rich in flavonoids and vitamin C, which can also promote metabolism and improve immunity. Add it to the green radish and mix it together to make it taste more refreshing and delicious. Green radish is cool in nature, pungent and sweet in taste, and enters the lung and stomach meridians; it has the effects of eliminating stagnation, resolving phlegm and clearing away heat, lowering Qi and relaxing the mid-range, and detoxifying; it is mainly used to treat food bloating, phlegm and cough, aphonia, vomiting blood, epistaxis, thirst, dysentery, and migraine

Tags

• cold dishes
• home cooking
• old man
• autumn recipes
• lunch
• dinner
• students
• chili oil
• garlic
• green radish
• orange peel
• vinegar
• white sugar
• pepper
• salt

Ingredients

Steps

1. 1 Ingredients: fresh orange peel, green radish, salt, garlic, white sweet and sour pepper, chili oil

   

2. 2 Peel off the orange peel

   

3. 3 Remove the white inner membrane from the orange peel, soak it in cold salt water for a while, rinse and squeeze out the water

   

4. 4 Shred

   

5. 5 Wash and shred the green radish

   

6. 6 Peel the garlic and mash it with a garlic pounder

   

7. 7 Put the shredded green radish and orange zest into a bowl and mix well

   

8. 8 First add sugar, mix well and marinate for a while,

   

9. 9 Mix garlic paste, salt and vinegar in a bowl

   

10. 10 Pour the mixed juice onto the shredded green radish and mix evenly

    

11. 11 Sprinkle with pepper

    

12. 12 Pour some chili oil and mix evenly