【Kelp Knot Bone Soup】----A good product for autumn

Overview

Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,

Tags

• soups
• common dishes
• soup
• maternity
• healthy recipes
• clear away heat and dispel fire
• detoxification and beauty
• dinner with friends
• clears the lungs and relieves cough
• calcium supplement
• winter recipes
• lunch
• clear away heat and detoxify
• moisten the lungs and relieve cough
• cooking wine
• ginger
• kelp knot
• pork bones
• salt

Ingredients

Steps

1. 1 Ingredients: 250 grams of kelp knots, 500 grams of pork bones, a small piece of ginger, 1 tablespoon of cooking wine and half salt, 8 grams of salt,

   

2. 2 Wash the kelp knots and pork bones and set aside in a bowl. Wash and slice the ginger and set aside.

   

3. 3 Put a pot on high heat, fill 2/3 of the pot with water and heat it to 40 to 50 degrees

   

4. 4 Pour in the cooking wine and wait until the water is boiled until the aroma of the wine comes out,

   

5. 5 Pour in the big bones

   

6. 6 Add the ginger slices, cover with a lid and bring to a boil over high heat, then turn to low heat and simmer for 25 minutes,

   

7. 7 Pour in the washed kelp knots, cover with a lid and bring to a boil over high heat, then turn to low heat and simmer for 15 minutes.

   

8. 8 When the soup is about to come out of the pot, add the prepared salt and adjust it to the taste you want.