Recipes tagged "Clear away heat and dispel fire"
37 recipes found
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The right meat to eat in summer - stir-fried duck meat with fresh tea tree mushrooms
With the weather so hot, many people have no desire to eat meat and feel that eating meat is easy to make them greasy and irritating. But for carnivorous people, how can they survive this summer without meat, so the most important thing is to eat the right kind of meat. Among them, duck meat is one of the best choices for summer meat. Duck meat is aquatic animals. Duck meat is sweet and slightly salty, and has a cool nature. It enters the spleen, stomach, lungs and kidney meridians. It nourishes the yin of the five internal organs, clears the heat of deficiency and fatigue, nourishes the blood and circulates water, nourishes the stomach and promotes body fluids, relieves cough and convulsions, etc. It has the effects of clearing away heat and detoxification, nourishing yin and reducing fire, stopping bleeding and dysentery and nourishing. Eating it in summer and autumn can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by summer heat to the human body. So, it’s better to eat more duck in summer.
Hot dishes Home cooking -
【Kelp Knot Bone Soup】----A good product for autumn
Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,
Soups Common dishes -
Brown sugar summer mulberry
Brown sugar summer mulberry herbal tea, summer means prunella vulgaris, mulberry means mulberry leaves, and chrysanthemum means chrysanthemum; brown sugar summer mulberry chrysanthemum can clear away heat and detoxify, dispel wind and heat, and relieve sore throat...
Dessert Drinks -
Summer vegetables are the most detoxifying---Gourd and fried meat slices
Calabash melon, also known as gourd, gourd, night-flowering and large gourd, etc., is a variant of the annual climbing herb of the Cucurbitaceae family. It has creeping stems, heart-shaped leaves, alternate, and white flowers in summer and autumn. The shape of the fruit varies depending on the type. Specifically, it is divided into gourd, calabash, and flat gourd. Calabash melon is cold in nature and sweet in taste and enters the lung, stomach and kidney meridian; it has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and quenching thirst, reducing swelling and dissipating stagnation; it is mainly used to treat edema, ascites, dysphoria, heat, thirst, sores, jaundice, gonorrhea and other diseases. It also has the advantage of emollient and anti-virus and anti-cancer properties.
Hot dishes Home cooking -
Tremella and Lotus Seed Soup
Learn how to cook Tremella and Lotus Seed Soup with Dessert and Soup.
Dessert Soup -
【Handmade jelly】Home-cooked dishes suitable for summer
What kind of food is good to eat in summer? This may be a headache for every housewife in summer. According to the climate characteristics, dishes suitable for summer must meet two conditions: first, they must be nutritious and appetizing, and second, they must clear away heat and remove dampness. 1. Simple and easy to do. It's hot and I don't want to move. It's not a store. It's too complicated and I lose motivation. 2. Appetizer. Hot weather causes a certain degree of loss of appetite. In order to stimulate appetite, food is basically either sour or spicy. 3. Cool. Hot dishes make people hotter, so cold dishes, cold noodles, and salads are very popular. 4. High energy. If you don’t eat much, pursue less and more, and use the minimum amount to achieve sufficient (but not excessive) nutrition. 5. Relieve summer heat. Now that I'm in good spirits, I don't have to worry about anything.
Appetizers Home cooking -
Mung bean soup
It is a good product to relieve the heat and is a must-have in summer. You can put the mung bean soup in the refrigerator last night and put it in a thermos when you go to work the next day. Add a spoonful of honey and two ice cubes. It is cooler than any other drink. In the hot summer, your family can appreciate your intentions and you can easily relieve the heat while enjoying the coolness. It’s really good!
Soups Common dishes -
【Lily Stewed Pear Cup】
I have been making a lot of biscuits these days because I am worried that my children will get angry if they eat them. Children generally like sweets. I just bought lilies and pears a few days ago and now I can put them to use. The soup made from this stew was more delicious, and the children drank it all. These two items can not only clear fire and relieve coughs, but every time I find they have a hot cough or a dry cough, I don’t take any medicine. I made them this pear soup and drank it three times and they almost stopped coughing. If you don't have lily, it will also work well to stew the pear with rock sugar (but you also need to scoop out the heart of the pear and put the rock sugar in it, without pouring the water in and cover it with a lid to steam). Lily: Lily is slightly cold and mild in nature. It tastes sweet and slightly bitter; enters the lung meridian; has the effects of moistening the lungs, clearing fire and calming the nerves. Pears: clear away heat, reduce fire and promote fluid production, moisten the lungs, resolve phlegm and relieve cough, remove dryness, nourish blood and promote muscle growth. Dry cough, phlegm-heat, loss of voice, and constipation. Lao rock sugar: sweet in taste; tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs, relieving cough and reducing phlegm. Nourish yin and promote fluid production, moisten the lungs and relieve cough.
Hot dishes Common dishes -
Soft tofu and Houttuynia cordata soup
Although the finished product is not very good looking, it is definitely a cool soup for clearing away heat and detoxifying in early summer. Summer is the season when all kinds of internal heat symptoms occur, and Houttuynia Cordata is a seasonal herb. It has the effects of clearing heat and detoxifying, eliminating carbuncles and draining pus, diuresis and treating stranguria. Current research shows that it also has anti-inflammatory effects. It is especially suitable for consumption in early summer. This period is the best time to pick fresh Houttuynia cordata. Dear friends in the south, Houttuynia cordata is easy to obtain. Friends who are interested can try it. The taste is quite good, not like the unpleasant smell of fresh grass. After cooking, it has the fragrance of grass. Especially when you eat its stems, you can taste the light sourness of fried fresh purslane. It can be eaten as a dish or as a herbal tea, it really kills two birds with one stone!
Soups Vegetarian dishes -
Fried Pork Belly and Bitter Gourd which is refreshing and refreshing in summer
I rarely go to the supermarket early in the morning. Last weekend, after sending my children to take the Go test, I went to the supermarket by the way. Unexpectedly, there were more people shopping in the supermarket in the morning than in the evening. As a housewife, after entering the supermarket, I pay more attention to some supplies that are closely related to daily life. So after entering the supermarket, I went straight to the vegetable and fruit section. I found that the vegetables in the supermarket were quite fresh and not expensive. I took the opportunity to pick some vegetables and fruits to take home. One of them was bitter melon. I haven’t bought one this summer. Bitter melon tastes a bit bitter, which is unacceptable to many people, especially children. In order to let him eat a little bit, I paired it with some pork belly. On the one hand, it increases his appetite, and on the other hand, it can also reduce the bitter taste of bitter melon.
Hot dishes Home cooking -
Tianqi Fungus Soup
Tianqi Miao clears heat and detoxifies, nourishes the liver and removes fat, activates blood circulation and removes blood stasis, promotes blood circulation and metabolism, and is a rare health food. And there are many ways to eat it, such as cold salad, stir-fried, soup, etc. You can make it any way. Today I used it with black fungus to make soup. Taking advantage of the blood-activating effect of Tianqi, paired with black fungus that can replenish blood, the nutritional value of the ingredients can be fully utilized.
Soups Common dishes -
Water chestnuts in sugar water
In winter in the north, apart from the white snow that brings us great joy, the rest is cold and dry. Therefore, it is necessary to drink some lung-clearing and moisturizing soup every day in winter in the north, especially when you have a cold. Water chestnut; cool in nature, has the functions of quenching thirst, digestion and antipyretic. Rock sugar has the functions of replenishing body fluids, supplying energy, replenishing blood sugar, strengthening the heart, diuresis, and detoxification. Tremella fungus; has the effects of strengthening essence, nourishing kidneys, moistening lungs, refreshing, beautifying, rejuvenating skin, and prolonging life. Pear; has the effects of promoting fluid production, moistening the lungs, resolving phlegm, relieving cough, clearing away heat, lowering fire, clearing the heart, and relieving sores and alcohol poisoning. Honey; skin care and beauty, antibacterial and anti-inflammatory, improve immunity, improve sleep, moisturize the lungs and relieve cough.
Dessert Sugar water -
Rock sugar and snow pear soup
Rock sugar and snow pear soup is not only delicious, but also has high medicinal value. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. The cooked rock sugar and snow pear soup, with some honey, is not only delicious, but also honey is a good product for beauty and beauty. I always use honey produced in my hometown. Nowadays, the honey on the market is mixed, so friends, keep your eyes open to identify it carefully.
Soups Common dishes -
Olive oil mixed with sea rice and cucumber
Learn how to cook Olive oil mixed with sea rice and cucumber with Cold dishes and Home cooking.
Cold dishes Home cooking -
Clear away heat and remove internal heat---Fragrant wolfberry and bitter melon
After summer, you can often see bitter melon on the dining table, which can clear away heat and relieve summer heat. What I made today is a dish that is very suitable for the summer season. The light bitterness of bitter melon, the sweetness of wolfberry, and the richness of sesame oil make it delicious but not bitter.
Hot dishes Vegetarian dishes -
Light and light to cleanse the stomach--Tofu and Shiitake Mushroom Soup
I've been getting really angry lately, so I eat something light to cool down. Tofu is a component of soybeans. Soybeans are sweet in taste and neutral in nature. They enter the spleen and large intestine meridians. They have the effects of strengthening the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and detoxifying, and replenishing qi. Soybeans are also antibacterial and anti-inflammatory, and are effective against pharyngitis, conjunctivitis, stomatitis, dysentery, and enteritis. But don’t overdo it. No matter what it is, overdosage will be bad.
Soups Common dishes -
Dried and fresh lily pumpkin soup
Fresh lilies are sweet and crisp, rich in starch, protein, fat and nutrients such as calcium, phosphorus, iron, magnesium and zinc. However, because dried lilies have been processed, some of these nutrients will be lost. However, dried lily is more effective in moistening the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. Regular consumption can alleviate sub-health conditions. They are combined into a soup that moistens the lungs, calms the mind, strengthens the spleen and kidneys. At the same time, because these soups are rich in starch, this soup can also replace a meal to create a feeling of satiety. It is a healthy and delicious vegetarian soup for weight loss in spring. Suitable to drink 2-3 times a week.
Soups Soup -
Cucumber and tomato salad
Using common popular ingredients, adding cheese and mint enriches the taste and enhances the quality of the salad.
Cold dishes Foreign cuisine -
Cold watermelon rind
In the hot summer, watermelon is eaten almost every day, and the rind is often thrown away. In fact, the nutritional value of watermelon rind is not low, and its effect in removing dampness and relieving heat is even higher than that of watermelon flesh. So watermelon rind should also be fully utilized. Cold watermelon rind is the simplest and most hassle-free way to make it. It does not require any smoke or heat and can be served in a few minutes. It is a refreshing side dish that can be enjoyed on the table.
Cold dishes Vegetarian dishes -
Thousand-layer water chestnut cake with red date juice
Thousand-layer water chestnut cake is smooth and chewy. It is quite simple to make, but it takes a little time. With the addition of red date juice, it tastes sweet and has a burst of jujube flavor... Horseshoe cake has the effect of clearing away heat from the lungs, removing dampness and detoxifying. It is really good as a summer dessert.
Snacks children -
Qiuli paste
It can clear away heat and remove dryness. A cup of it can also cure a cough.
Dessert Drinks -
Water chestnut, snow pear and white fungus soup
Water chestnuts, also called water chestnuts, have the effects of clearing away heat and reducing phlegm, appetizing and digesting food, moistening dryness and reducing fire. Water chestnuts are added to the sugar water, which gives it a sweet taste...
Common dishes Soup -
Drum fragrant lotus root slices
My daughter loves lotus root very much and likes it no matter how it is cooked. For a while, I have been eating it stir-fried. Cut the lotus root into thin slices, put it in a pan, and stir-fry slowly over low heat until all the lotus root slices are charred. You can add any seasonings you like. Cumin, salt and pepper, thyme, or fried garlic slices are particularly delicious. Mi Ma not only used lotus roots this time, but also added carrots and seasoned with black beans. It was still delicious.
Hot dishes Home cooking -
Bitter Melon with Pepper Sauce
Modern nutritionists believe that bitter foods can promote the secretion of gastric acid and increase gastric acid concentration, thereby increasing appetite.
Cold dishes Vegetarian dishes -
Honey mung bean cake
Mung beans are a good product for relieving summer heat. Eat more in summer to clear away heat and detoxify. The mung bean cake I made today is simple to make and seasoned with honey. It is healthy and delicious. You might as well try it.
Snacks Common dishes -
Stir-fried Asparagus and Lily
Very healthy vegetarian stir-fry.
Hot dishes Vegetarian dishes -
Mung Bean Noodle Steamed Dumplings
Mung bean noodles are rich in nutrients and contain multiple vitamins and minerals. At the same time, the polysaccharides in mung bean noodles can reduce blood lipids. The active ingredients in mung bean noodles can play an anti-allergic role, and can also have a good healing effect on urticaria and other diseases. Mung bean noodles are a kind of food that can clear away heat and detoxify. It has an inhibitory effect on certain germs. You can eat more mung bean noodles in summer to cool down and relieve heat and promote absorption. Eat some whole grains appropriately for a healthy and nutritional balance.
Staple food Pasta -
Tomato rice cup
Leftover rice is a common item in the kitchen, and the main method of processing it is fried rice. As for the presentation, it is lackluster. These cheerful tomato cups bring a bit of childishness to the dining table: sit in rows and divide the fruits, one for you and one for me... With the big smiling mouths, the rice inside is accompanied by the aroma of bacon, and the moisture and fragrance of fruits and vegetables. It is a nutritionally comprehensive meal.
Staple food Home cooking -
Chrysanthemum and Hawthorn Green Tea to Reduce Fire and Clear Fat in Summer
As the weather gets hotter and hotter, I think everyone must have a variety of icy drinks in their refrigerators. Although quenching thirst with ice, it is not a good thing from a health perspective. Especially in the recent dog days of summer, many people choose to hide in air-conditioned rooms and drink cold drinks... Not only can cold drinks not eliminate the heat, but they can also hurt the spleen and stomach. You must know that tea is the best drink to relieve summer heat. Although you will sweat a little after drinking a cup of hot tea, it will be followed by bursts of coolness. Don't just look at things in front of you, look further ahead. Health preservation must start from now. The tea I’m sharing with you today has great benefits both in terms of taste and health
Dessert Drinks -
Snow pear and white fungus sweet soup
Beauty and nourishing snow pear and white fungus sweet soup
Dessert Drinks -
Stir-fried lean meat with bitter gourd
Bitter melon, also known as cold melon, lard gourd, and brocade lychee. Bitter melon is called plant insulin. It has high medical value and can relieve heat, relieve fever, improve eyesight, and detoxify. Summer is here again. Eat more bitter melon. Can you make bitter melon with scrambled eggs or bitter melon stuffed with meat? You can also stir-fry lean meat with bitter gourd. The diet in summer should be light, and we should also eat some lean meat to supplement better high-quality protein, so as to increase our physical strength and resist the heat
Hot dishes Home cooking -
【Four Leaves Restaurant】Spicy Mint
Peppermint, a pungent and cool diaphoretic and antipyretic medicine, can treat influenza, headache, red eyes, body heat, throat and gum swelling and pain. External use can treat neuralgia, skin itching, rash and eczema, etc.
Cold dishes Home cooking -
【Care for your throat】Bingtang Sydney
Usually when I buy a bottle of packaged drink outside, it is also under the name of Rock Sugar Snow Pear. After all, it is a packaged drink, and it is not good to drink too much. It is better to make fresh ones at home. Let’s make this simple soup together and nourish yourself. . . . . . [Knowledge link] Rock sugar snow pear can clear away heat and quench thirst, and is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses. Rock sugar snow pear has the effect of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. It has a very good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Regularly eating pears stewed with rock sugar can remove phlegm and heat, nourish yin and moisturize the lungs. Rock sugar snow pear is sweet and delicious, promotes body fluids, nourishes the stomach, and relieves coughs. It is very effective for patients with hiccups due to insufficient stomach yin and spleen deficiency. It also plays a therapeutic role in patients with dry mouth, less food, and difficulty in defecation. You can drink it every night and it will take effect within a few days. Pear stewed with rock sugar has the effects of eliminating phlegm, reducing fire, moistening the lungs and cooling the heart. If you have symptoms such as cough and excessive phlegm due to a cold or internal heat, you can make a bowl of stewed pears with rock sugar to help relieve cough, moisten the lungs, and moisten the throat. For middle-aged and elderly people with chronic pharyngitis, cough and asthma, you can make rock sugar stewed pears once a day, eat half a pear at a time, and eat it twice a day. Pear stewed with rock sugar can not only eliminate phlegm and heat, treat asthma, nourish yin and moisturize the lungs, but also has a protective effect on the throat. Singers and broadcasters should take it regularly.
Common dishes Soup -
Not getting angry in summer - sour and refreshing vegetable soup
Summer is coming, eat more vegetables to avoid getting angry. The tomato-based vegetable soup is sour, sweet and refreshing, not bad!
Hot dishes Soups -
Houttuynia cordata mixed with green bamboo shoots
Houttuynia cordata is Mima's favorite. She often buys it from the vegetable market. She grows a small piece of it herself but is always reluctant to eat it. Later I discovered that the thing grew longer and longer the more I dug it, and digging out part of it in time would not affect the growth of the large area, so I started to dig up the small piece I had planted myself. Only Mi Mom in the Mi family loves this thing, and she can only enjoy it exclusively. In the past, it was mixed and eaten alone. This time, the leaves and roots were used and green bamboo shoots were added. It tasted good.
Cold dishes Home cooking -
Stewed Autumn Pears with Houttuynia Cordata
This year, the time for the Beginning of Autumn is 10:02 pm, which is the late Beginning of Autumn. As the old saying goes, when autumn begins early, it will be cold, but when autumn begins late, it will be too hot! When the weather gets cooler, it’s time to put on autumn fat. Before this annual tonic, it is necessary to remove the moisture and heat poison left in the body by the summer heat. Some of them will turn into eczema, aphtha, and acne. These are all manifestations of excessive dampness and heat in the body. Reason for recommendation: Houttuynia cordata is a natural anti-inflammatory drug. Stewing Houttuynia cordata with pear and rock sugar can not only clear away heat, but also nourish yin. It is most suitable to drink at the beginning of autumn. And it doesn’t have the strange smell of Houttuynia cordata, so it’s good as a dessert.
Dessert Drinks -
Cool summer-----Iced Honey Mint Tea
Learn how to cook Cool summer-----Iced Honey Mint Tea with Dessert and Drinks.
Dessert Drinks