Yam, red dates and lotus seed porridge

Overview

Lotus seeds are sweet in taste and neutral in nature. They can nourish the spleen and stomach, stop diarrhea, nourish the kidneys and astringent essence, and nourish the heart. Red dates can nourish the spleen and stomach, replenish qi and generate essence, and nourish blood and yin. Yam, sweet in taste and warm in nature. Strengthens the spleen and stomach, stops diarrhea, and is suitable for those with weak spleen and stomach and loss of appetite. This porridge has the effect of nourishing qi, strengthening the spleen, nourishing the heart and stopping diarrhea. Suitable for spleen deficiency, diarrhea, vaginal metrorrhagia and other symptoms.

Tags

• staple food
• porridge
• home cooking
• maternity
• autumn recipes
• banquet dishes
• dinner
• japonica rice
• red dates
• white sugar
• yam
• lotus seeds
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash and drain the japonica rice

   

3. 3 Wash and drain lotus seeds

   

4. 4 Wash and remove red dates

   

5. 5 Wash, peel and finely chop yam

   

6. 6 Pour all ingredients into stew pot

   

7. 7 Add water

   

8. 8 Pour water into the electric stew pot

   

9. 9 Put into stew pot

   

10. 10 Simmer over low heat for 2 hours

    

11. 11 When rice grains are soft, add sugar

    

12. 12 Stir until dissolved

    

13. 13 Serve out and eat