[Mansi Sharing] A delicious and non-fatty nutritious fat loss quick meal!

Overview

Kuaishou breakfast and dinner~give you a super healthy body! Mustard sauce prawns + egg tortillas + vegetables + milk, super nutritious! And super easy and delicious!

Tags

• hot dishes
• appetizers
• home cooking
• seafood
• common dishes
• old man
• lunch
• dinner
• lose weight
• corn kernels
• egg
• mayonnaise
• mustard
• sea white shrimp
• pepper
• salt
• vegetables

Ingredients

Steps

1. 1 Mustard sauce prawns + egg tortillas + vegetables + milk are super nutritious! And super easy and delicious! We will mainly talk about the three steps of making mustard sauce prawns: pickled shrimps - fried shrimps - wrapped in sauce

   

2. 2 Step 1: Pickle shrimp (1) Process the shrimp, remove the heads, tails and shells, open the back and remove the shrimp lines. (2) Add appropriate amount of salt and pepper and marinate the shrimp for five minutes.

   

3. 3 Step 2: Pour olive oil into the shrimp frying pan and fry the shrimp over low heat until both sides change color.

   

4. 4 Step 3: Wrapping Sauce (1) Mix mayonnaise and mustard in a ratio of 20:1, add a little fresh lemon juice and mix evenly. (2) Coat the fried shrimps evenly with the sauce and place on a plate.

   

5. 5 Dang Dang Dang, simple, quick and delicious is me!

   

6. 6 Egg tortillas: eggs + batter + corn kernels, add a little salt and fry over low heat until golden brown.

   

7. 7 What we are pairing here is green green beans~ You can replace them with any vegetables you like~ (just blanch the green beans in boiling water for half a minute)