Fresh Vegetables and Chicken

Overview

Chicken is rich in vitamin B1, vitamin B2, lysine, and methionine. Liver is rich in vitamin A and coenzyme Q10, which can strengthen mucous membranes and prevent pathogen invasion. The chicken and various vegetables are sweet and delicious. You can also soak the red beans the night before, before preparing the fresh vegetable chicken, cook the red beans with rice to make red bean rice, stir-fry the fresh vegetable chicken and red bean rice together to make delicious fresh vegetable chicken and red bean rice

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• children
• old man
• lunch
• asparagus
• chicken tenderloin
• fresh clams
• garlic cloves
• jicama
• oil
• onions
• oyster sauce
• pleurotus eryngii
• red bell pepper
• rice wine
• sesame sesame oil
• yellow bell pepper
• garlic pepper
• salt

Ingredients

Steps

1. 1 Prepare the ingredients: 150g chicken tenderloin, 1 red and yellow pepper, 2 king oyster mushrooms, 2 asparagus, 1 piece of jicama, 4 fresh clams, 1 green onion, 3 garlic cloves, wash them all

   

2. 2 Cut the chicken muscle into cubes, cut the red and yellow peppers crosswise at the 4/3 position, take out the seeds, take out a small amount of red and yellow peppers at the 4/1 position, cut them into granules, dice the king oyster mushrooms, dice the asparagus, dice the jicama, dice the scallops, cut the green onion into chopped green onions, chop the garlic into minced garlic and set aside

   

3. 3 Make sure there is no water in the pot, add oil, add minced garlic and stir-fry

   

4. 4 Add the diced chicken and stir-fry, add the rice wine, and continue to stir-fry until the surface changes color

   

5. 5 Add the diced king oyster mushrooms and continue to stir-fry. The king oyster mushrooms and jicama have more water, so stir-frying over high heat will reduce the water content

   

6. 6 Fry until a little water remains, add fresh beetroot and diced asparagus

   

7. 7 Add diced red and yellow bell peppers, chopped green onions and stir-fry twice

   

8. 8 Finally, add oyster sauce, garlic pepper, sesame oil (if you add oyster sauce, you don’t need to add soy sauce, add some sesame sesame oil to make it more fragrant), turn off the heat, stir-fry evenly and take it out of the pot, add red and yellow peppers, and the beautiful and delicious fresh vegetable chicken is complete

   

9. 9 Of course, this can also be made into fresh vegetable, chicken and red bean rice. To make red bean rice, soak the red beans one day in advance, put them into the rice cooker together with the rice and cook them into red bean rice. Store the prepared red bean rice in the refrigerator and make fresh vegetable, chicken and red bean rice tomorrow. In this way, the fried rice grains will be more distinct and dry

   

10. 10 Pour the red bean rice into the fried diced fresh vegetables and chicken, add some salt, and it’s ready to serve. It’s so fragrant

    

11. 11 Put it into colored peppers to complete the nutritious and healthy fresh vegetable, chicken and red bean rice