Warm fermented bean curd mixed with chayote

Warm fermented bean curd mixed with chayote

Overview

Warm mixing refers to processing the raw materials to maturity, usually blanching, then adding condiments, and mixing well before serving. Warm mix is suitable for eating in spring when the warmth turns cold and in autumn when the air is crisp. Chayote is comprehensive and rich in nutrients among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber, and the vitamin and mineral content are also significantly higher than other melons. It is also very low in calories and is a low-sodium food. It is a health-care vegetable for patients with heart disease and hypertension. Regular consumption of chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure.

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Ingredients

Steps

  1. Peel off the outer hard skin of chayote and wash it.

    Warm fermented bean curd mixed with chayote step 1

  2. Cut the washed chayote into shreds.

    Warm fermented bean curd mixed with chayote step 2

  3. Heat the wok, pour in a little oil and heat it up, stir-fry the shredded melon until cooked, put it into a large bowl and let it cool slightly.

    Warm fermented bean curd mixed with chayote step 3

  4. Chop the garlic into minced garlic, wash and cut the coriander into sections, and cut the spicy red rice into small rings.

    Warm fermented bean curd mixed with chayote step 4

  5. Prepare some fermented bean curd juice and put the minced garlic and chili into the fermented bean curd sauce bowl.

    Warm fermented bean curd mixed with chayote step 5

  6. Add soy sauce and MSG and mix well to make a sauce bowl.

    Warm fermented bean curd mixed with chayote step 6

  7. Put the coriander into a large bowl containing the melon, pour the sauce over the melon shreds, mix well and serve.

    Warm fermented bean curd mixed with chayote step 7