Silk Refreshing Homemade Flavor————Cold Colorful Silk

Overview

[Nutrition of Celery] Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces a substance called lignin or intestinal fat through intestinal digestion. This substance is an antioxidant and can inhibit carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the transit time of feces in the intestines, reduce the contact between carcinogens and the colon mucosa, and achieve the purpose of preventing colon cancer. Celery contains high iron content, which can replenish the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry and dull skin, and can make the eyes bright and the hair black and shiny. Celery is the first choice for auxiliary treatment of hypertension and its complications. It also has an auxiliary therapeutic effect on patients with vascular sclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which are uniquely aromatic and can enhance people's appetite. Celery juice also has a blood sugar-lowering effect. Eating celery regularly can neutralize uric acid and acidic substances in the body, which is effective in preventing gout. Celery contains zinc and is a sexually functional food that can promote people's sexual excitement. It is called a couple's dish in the West and was once listed as a forbidden food by monks in ancient Greece. A study in Thailand found that eating celery regularly can reduce the number of male sperm and may be helpful for contraception.

Tags

• cold dishes
• home cooking
• summer recipes
• lunch
• dinner
• breast enlargement
• celery
• dried tofu
• sesame
• sesame oil
• sichuan pepper oil
• white sugar
• carrot
• garlic
• green onions
• salt

Ingredients

Steps

1. 1 Ingredients: dried tofu, celery, carrot

   

2. 2 Wash the carrots and cut into thin strips.

   

3. 3 Pick celery leaves, wash them, and cut them into thin strips; wash and drain the celery leaves and set aside

   

4. 4 Boil appropriate amount of water in a pot.

   

5. 5 First add the dried tofu shreds and blanch them in water for one minute.

   

6. 6 Sprinkle appropriate amount of salt, add carrots and celery shreds and blanch for about 30 seconds, remove and drain.

   

7. 7 Chop garlic and green onion into fine pieces.

   

8. 8 Put the blanched three shredded shreds into a basin, add pepper oil, sesame oil, garlic, salt, and sugar and mix well

   

9. 9 Sprinkle with chopped green onion and sesame seeds