Mutton, Yam and Wolfberry Soup
Overview
The best nourishing soup in winter is mutton, yam, wolfberry soup. Mutton, warms and tonifies the spleen and stomach, and is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach. Warming and tonifying the liver and kidneys is used to treat soreness, weakness, cold pain, and impotence in the waist and knees caused by kidney yang deficiency; nourishing blood and warming menstruation is used to treat cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Protect the gastric mucosa Mutton can protect the stomach wall and increase digestive enzymes. Yam has the functions of nourishing cells, strengthening endocrine, tonifying and strengthening, and enhancing the body's hematopoietic function. It can induce interferon, improve the body's immune function, improve disease resistance, etc., and plays an important role in delaying the aging process. Yams are rich in trace elements that are beneficial to the human body and have functions such as nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging.
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Ingredients
Steps
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Soak the mutton in water, changing the water several times
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Cut
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Put the mutton under cold water in the pot, add cooking wine, green onion and ginger
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Remove the blood and water, fish it out and set aside
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Prepare the yam, peel it (apply vinegar on your hands to avoid itching), cut into hob pieces, and soak in water with white vinegar to prevent the yam from oxidizing and turning black.
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The romantic fruit was smashed
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Add enough water to the casserole at a time. After the water boils, add the mutton and Feng Liuguo
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Gaigai
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Lamb medium rare, add yam, salt and pepper
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Add wolfberry to medium rare, then turn off the heat
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Take out the pan and sprinkle with chopped green onion
