Cod in tomato sauce
Overview
Cod is a deep-water fish with thick meat, few spines and a sweet taste. The protein content of cod meat is higher than that of ordinary fish, but it contains very little fat. It is a particularly nutritious delicacy. In addition to being rich in DHA and DPA found in ordinary fish oil, it also contains vitamins A, D, E and various other vitamins needed by the human body. It is known as the nutritionist on the dining table! Cod is usually fried and eaten. This time, the flowers are used to thicken the sweet and sour tomato sauce. It is very nutritious and delicious when mixed with rice. Let's share it with everyone.
Tags
Ingredients
Steps
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After defrosting the cod pieces, remove the scales, wash and drain.
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Add salt, pepper, green onion and ginger and marinate for half an hour.
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Wash and slice half a carrot, and prepare an appropriate amount of peas for later use.
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After heating the pan, add an appropriate amount of olive oil (or salad oil), fry the cod over medium heat until both sides are slightly golden, take it out, and then cut it into small pieces.
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Use the prepared ingredients (cooking wine, sugar, vinegar, tomato paste, oyster sauce) to make a bowl of seasoning, and prepare some water starch for later use.
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Heat a pan with a little oil, then sauté the minced garlic until fragrant, add the carrot slices and stir-fry.
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Then pour in the seasonings and add the peas.
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Add the cod pieces and let the soup fully coat the cod pieces. This process can be done over medium heat. Finally, add the water starch and serve after the soup thickens.
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Cod has almost no spines and the meat is very fragrant and tender. It is a perfect match when mixed with a large bowl of rice.
