[Home-cooked dishes on civilian tables can also be delicious and nutritious] Grilled fish fillet with eggplant

Overview

In other words, my impression of linseed oil is that it is very precious, very noble, and very expensive~~~I have never understood why it is so expensive~~~ In order to find out the reason, I went to the Internet to check~~~I didn’t know if I didn’t check, but I was shocked~~~ Organic flaxseed oil is really rich in nutrients~~ It can make the skin soft and shiny, can lose weight, can improve stress resistance, can reduce allergic reactions, can alleviate asthma, can improve arthritis, can lower cholesterol, can improve kidney function, can improve constipation, can nourish the brain, can make people energetic, can fight cancer, etc.~~~ It is said that organic flaxseed oil is the most brain-tonifying natural food on land~~~Whether it is the intellectual development of infants and young children, the intellectual growth of teenagers, the brain strengthening of middle-aged and elderly people, or the prevention of Alzheimer's disease, it can play a very important role~~~In one sentence, whether you are male or female, old or young, it is suitable to consume organic flaxseed oil~~~~ Having said this, I felt secretly happy~~~My ordinary home-cooked dish seems to have become high-end because of organic linseed oil~~O(∩_∩)OHaha~~

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• autumn recipes
• winter recipes
• lunch
• brain-building puzzle
• puzzle and brain supplement
• balsamic vinegar
• cooking wine
• doubanjiang
• dried chili pepper
• eggplant
• fish fillet
• light soy sauce
• old ginger
• organic flaxseed oil
• white sugar
• zanthoxylum bungeanum
• garlic
• green onions
• pepper
• salt

Ingredients

Steps

1. 1 Prepare the raw materials: fish fillet, eggplant, organic flaxseed oil, dried chili segments, Sichuan peppercorns, ginger slices, garlic, green onion segments;

   

2. 2 Wash the fish fillets and wipe them dry, cut them into strips, mix them with an appropriate amount of pepper, salt, and cooking wine, and marinate them for a while; wash and drain the eggplants, cut them into strips, and marinate them with an appropriate amount of salt. After marinating them for a while, pour out the black water in the eggplants, rinse them, and drain them;

   

3. 3 Heat the wok and pour in an appropriate amount of organic linseed oil;

   

4. 4 No need to heat, immediately pour in bean paste and stir-fry until fragrant;

   

5. 5 Add dried chilies, Sichuan peppercorns, ginger slices, garlic, and green onions and stir-fry until fragrant;

   

6. 6 Add appropriate amount of light soy sauce, balsamic vinegar, white sugar, and pepper, and bring water to a boil;

   

7. 7 Add the fish fillets and cook for about 2 minutes;

   

8. 8 Add eggplant;

   

9. 9 After the ingredients are cooked, taste them, add an appropriate amount of salt as appropriate, and stir-fry evenly;

   

10. 10 Turn off the heat and put on a plate.