Tomato, Dragon and Fish Ball Rice

Overview

In fact, it is a dish that adults and babies eat together. This dish can be blended well with rice. Adults find it delicious, children enjoy eating it, and the nutrients are relatively easy to absorb. [Nutritional Tips] As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. According to nutritional measurements, the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.

Tags

• staple food
• home cooking
• old man
• healthy recipes
• protect liver and improve eyesight
• rice
• banquet dishes
• lunch
• breadcrumbs
• butter
• cooking wine
• dragon fish
• egg
• ginger
• onions
• tomato
• white sugar
• black pepper
• carrot
• ketchup
• sesame oil

Ingredients

Steps

1. 1 Prepare the ingredients, wash them; chop the carrots into pieces;

   

2. 2 This is the required seasoning;

   

3. 3 Chop the tomatoes; dice the onions; mince the carrots; chop the dragon fish into puree; prepare 2 pieces of ginger slices;

   

4. 4 Put a little salt in the fish paste;

   

5. 5 Add crushed black pepper;

   

6. 6 Add cooking wine;

   

7. 7 Add sesame oil;

   

8. 8 Add egg white;

   

9. 9 Add bread crumbs;

   

10. 10 Add grated carrots;

    

11. 11 Add a little chopped onion and ginger, stir vigorously in one direction with chopsticks;

    

12. 12 Dip some water on your hands and roll the fish into small balls;

    

13. 13 Bring to a boil in a small pot and add the fish balls; cook until they change color, remove and set aside;

    

14. 14 Put the wok on the fire. When the pan is hot, add an appropriate amount of butter and a little chopped onion (for cooking in the wok);

    

15. 15 Add tomatoes and fry for a while, then add tomato paste;

    

16. 16 Then add the diced onions and fry until soft, add an appropriate amount of water, then add the cooked fish balls, turn on high heat, when the juice is almost reduced, add a little salt and sugar to taste. (No pictures from behind)