Recipes tagged "Protect liver and improve eyesight"
29 recipes found
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A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup
During the Spring Festival, I ate so much fish and meat that I felt so full that every part of my body seemed to be swollen, making me feel uncomfortable all over. After the holidays, life returns to normal. Let’s do a general cleaning for the body and have a delicious soup that nourishes the kidneys and moisturizes the body! Papaya can digest food and strengthen the stomach. The enzyme papaya helps digestion and can expel toxins from the body as quickly as possible. It has a therapeutic effect on indigestion. For women, papaya has the effect of breast enlargement and beauty. Tremella is rich in colloid and has a neutral nature and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. Lotus seeds are neutral in nature and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Wolfberry is a good product for nourishing the liver and kidneys and protecting the eyes. This delicious soup is perfect for eating after the holidays.
Soup Common dishes -
Gorgeous way to eat breakfast porridge---Coconut fragrant black rice and fruit porridge
The weather is getting colder, and porridge appears more and more frequently in breakfast recipes. It’s very comfortable to cook a pot of hot porridge until you feel warm all over when you go out. Recently, I like to use a pressure cooker to cook porridge, millet porridge, and multi-grain porridge. I eat it frequently, especially recommended. I recommend this coconut-flavored black rice fruit porridge that I cooked for breakfast a few days ago. The black rice itself has a unique fragrance, and is mixed with coconut milk, mango and kiwi. The combination of various fragrances tastes great, soft, glutinous and sweet, and it has the feeling of a tropical dessert. There are many bottles and jars in my family’s grain cabinet, and black rice is one of the regular items. I like to add a little bit of it when cooking rice and porridge. Black rice has a fragrant taste and is also rich in nutrients. Little knowledge from Baidu: Black rice is a treasure among rice. It is known as tribute rice, medicinal rice, and longevity rice. It has special nutritional value. Modern analysis shows that black rice is very rich in nutrients and is also known as black tribute rice. Zhang Qian, the pioneer of the Silk Road in the Western Han Dynasty, discovered this strange rice and presented it to Emperor Wu of the Han Dynasty. Black rice has relatively high nutritional value and medicinal value. According to the "Compendium of Materia Medica", it has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. It is used as medicine and has excellent effects on dizziness, anemia, white hair, eye diseases, etc.
Staple food Porridge -
You can make cakes without an oven – steamed blackcurrant cake in a bowl
I had a cold and upper respiratory tract infection in the past two days and I couldn't eat foods that are easy to cause internal heat. However, I became more hungry after taking cold medicine, so I steamed some cakes with black currants stored in the house to satisfy my hunger. This kind of steamed cake is not easy to get angry and is more suitable for the elderly and babies at home. Of course, it’s more suitable for those of you who don’t have an oven but want to eat safe cakes. Adding some black currants to pastry makes it delicious. Blackcurrant is not only a delicious and nutritious fruit, but also has a variety of health benefits, such as strengthening gums, protecting the liver, improving visual function, anti-aging, etc. In addition, the various unsaturated fatty acids in blackcurrant seeds also have good cardiovascular and cerebrovascular protection effects, and blackcurrant leaf extract is very beneficial in preventing osteoarthritis.
Baking Healthy recipes -
Hairtail fish in tomato sauce
Learn how to cook Hairtail fish in tomato sauce with Hot dishes and Home cooking.
Hot dishes Home cooking -
Delicious Homemade---------Legendary "Couple's "Lung" Slices"
In the late Qing Dynasty, there were vendors in Sichuan who cooked low-cost beef lungs and cut them into slices. After processing, they had a unique flavor. At that time, rickshaw pullers, porters, and poor students loved it very much. Later, there was a couple in Chengdu. One worked and the other sold. They had a tacit understanding and the business was booming. Those naughty students wrote the words "husband and wife's lung slices" and secretly stuck the notes on their backs or on their burdens. One day, a customer appreciated the product and gave it a plaque with the words "couple's lung slices" written on it. From then on, the snack Feipian had its own name, and Couple Feipian became widely spread in Chengdu and became a home-cooked dish among Sichuan people. Due to the progress and development of society, Husband and Wife Fei Pian is not only made from cheap beef lungs. Nowadays, beef heart, beef, beef offal, etc. are added instead of beef lungs. In this way, Husband and Wife Fei Pian became even more popular, and people from all walks of life liked to eat it.
Cold dishes Home cooking -
Pork liver vermicelli soup
[Pork Liver Vermicelli Soup] Make delicious soup with raw pork liver. There are many kinds of noodles, including rice noodles, potato noodles, sweet potato noodles, fern root noodles, mung bean noodles, etc. The vermicelli here refers to sweet potato flour. The difference between vermicelli and vermicelli is that one is thicker and the other is thinner. In the same family as them is the wide vermicelli. Because of their different shapes, they can be eaten in different ways, such as egg fried vermicelli, pork stewed vermicelli, vermicelli soup, pork belly braised vermicelli, etc. The powder I used today was sent by a friend and I bought it in my hometown. It is said to be pure powder, that is, it has no additives and is relatively original. It does not look so beautiful, but it tastes really good. I have always been worried about pork liver soup. A few days ago, some friends were chatting and they said that they used pork liver to cook porridge for their children and put a lot of things in it, but the children didn't eat a bite. When I asked what was going on, my friend said that the pork liver was cut into small pieces and something else was added... After hearing this, I understood that it was almost the same. The pork liver was put into the pot directly without processing and was chopped into small pieces, so it would not be delicious. Decided to make pork liver soup. My daughter doesn’t like pork liver very much, but she likes it cooked this way. That’s how cooking is done, so maybe the taste will be a surprise!
Soups Home cooking -
Blueberry jam bagel for eye protection
Today I would like to share with you an eye-protecting bagel made from blueberry jam and dried blueberries. To give your eyes sufficient nutrition, start with breakfast!
Baking children -
Banana Cranberry Muffins
This muffin was made on Chinese Valentine's Day. Chinese Valentine's Day, Chinese Valentine's Day, sounds like a very sweet day. It happened to be the weekend, and my husband didn't have to go to work. At seven o'clock in the morning, two slackers, one big and one small, were still intoxicated in their sweet dreams. I quietly got up and started making breakfast. Looking at the bananas at home, I think it’s been a long time since I’ve made banana muffins, so while breakfast is in the pot, I’ll make a quick dessert to make this Valentine’s Day sweet for three people! So, I prepared the ingredients, made it, and baked it. In just 20 minutes, the house was filled with the aroma of bananas. The two of them were woken up by the strong fragrance. The little fat girl first shouted in surprise: The smell of bananas. Mom, have you made banana cake? Hearing the affirmative answer, the little guy shouted happily: Yeah! Great, I like banana cake the most... So the two of them got up quickly, washed up, drank a cup of boiled water that I had dried, and each of them picked up a muffin and finished it, with both expressions of satisfaction. Looking at them, I feel that the best Valentine's Day is nothing more than this! When three people are together, they have the simplest satisfaction and happiness. No matter how ordinary their life is, they are still happy! Haha, a wonderful day begins with full of sweetness and happiness! My favorite lyrics are still sung well: In fact, if you love the right person, Valentine’s Day can be celebrated every day!
Baking Dessert -
Sweet and nourishing---Pork bones braised with Cordyceps flowers
A few common pieces of pork bones, a few ordinary pieces of corn, and a handful of cordyceps flowers, a delicious and strengthening soup was born. Cordyceps flower is neither a grass nor a flower, it is just a fungus. Fresh Cordyceps flowers are beautiful golden yellow and have similar ingredients to Cordyceps sinensis, but the content of each ingredient is different. Therefore, Cordyceps flowers are not a substitute for Cordyceps sinensis. They are not as magical and are not included in traditional Chinese medicine. However, it is mild in nature, neither cold nor dry, and has the effects of nourishing the lungs, kidneys, and protecting the liver. Because of its good taste, it is a popular ingredient and is often used in soups and medicinal meals.
Soups Common dishes -
Steamed abalone
I went to the morning market in the morning and saw that the fresh abalone was good and cheap. You can buy 8 pieces for 20 yuan. I quickly bought it and I could have delicious abalone at noon!
Hot dishes Home cooking -
Lamb liver and millet porridge
Millet is deeply loved by northerners for its soft and waxy texture, delicate texture and rich nutrients. Early in the morning, starting the day with a bowl of sweet and soft millet porridge must be the happiest thing. Adding vegetables, etc. to millet porridge can make millet porridge rich in taste and nutrients, making it much fuller.
Staple food Porridge -
A must-have with meals---black sesame salt
Sesame salt was a much nobler thing than pickles in my childhood. Pickles contain too much cheap salt, and although sesame salt is salty, its aroma far surpasses that of evil salt. Drink porridge, mix vegetables, roll pancakes, pancakes, lightly add a spoonful of sesame salt, the aroma of time will rise, you feel happy, sesame is elegant, just a spoonful of it is better than many oils, salts, sauces and vinegars. Sesame seeds are looked down upon by others, but sesame salt penetrates into your internal organs. Its salty fragrance makes you salivate in your teeth, but you don't dare to have too much greed. It seems that you can only eat such a small spoonful. If you eat more, you will not be able to bear it. As the old saying goes, it is enjoyable, but if you eat less, you will not feel satisfied. Just a spoonful, spread it out, or sprinkle it in, whether it is black or white, ignore the color, ignore the food, only remember the fragrance, which has penetrated for decades and is still placed in front of my dining table. The preparation of sesame salt is very simple, just stir-fry and mash it. When I was a kid, I pounded it in a mortar. You can also roll it with a rolling pin, but don't be too fine. The grainy texture tastes delicious. Nowadays, there are high-end food processors, but you must also be careful not to grind them too finely.
Snacks Home cooking -
Baby nutritious meal------yam and spinach paste
In order to make the baby eat more vegetables, one way is to make vegetable paste. This vegetable paste is added with yam and milk. It tastes very good. Babies who don’t eat vegetables also like to eat it. This can be done for babies after one year old and older babies who don’t like to eat vegetables. Spinach has high nutritional value and is a good source of vitamin B2 and beta-carotene. It has good effects on protecting the eyes, preventing dry eye disease and other diseases, cleaning the intestines, regulating constipation, beautifying and many other aspects. Spinach is soft and easy to digest after cooking. It is especially suitable for the elderly, young, sick and weak. Computer workers should also eat spinach regularly.
Staple food Home cooking -
Purple Sweet Potato Tart
Learn how to cook Purple Sweet Potato Tart with Baking and children.
Baking children -
Tomato, Dragon and Fish Ball Rice
In fact, it is a dish that adults and babies eat together. This dish can be blended well with rice. Adults find it delicious, children enjoy eating it, and the nutrients are relatively easy to absorb. [Nutritional Tips] As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. According to nutritional measurements, the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.
Staple food Home cooking -
Spinach and Pork Liver Porridge
In infancy, babies are prone to iron deficiency, and pork liver and spinach are both good dietary supplements. This porridge is made for babies who are not yet able to chew. For adults to eat, you can just cut the pork liver into cubes!
Staple food Porridge -
Purple Sweet Potato Rose
Purple is romantic, and it coincides with Labor Day, which is also my wedding anniversary. I made this purple sweet potato rose for myself and for friends who love life and food. I hope that in the days to come, my mood will be as beautiful as a flower and happiness will bloom like a flower.
Baking Dessert -
Simple deliciousness - black rice dumplings
Black rice has the effects of appetizing, strengthening the spleen, activating blood circulation, and improving eyesight. It can resist aging and supplement the protein, manganese, zinc and other minerals needed by the human body. This black rice dumpling is easy to make and can be eaten as a staple food or as a snack.
Staple food Home cooking -
Abalone with sauce
During this season, seafood becomes cheaper. The medium-sized abalone sold in the market costs 3 yuan each. I went there in the morning and the fresh abalone that just arrived was relatively large. I carefully selected a few and came back to process them. Corresponding to the Braised Abalone on the Tip of the Tongue, I chose a simpler method. I only made a sauce and enjoyed the natural and delicious taste.
Hot dishes Home cooking -
Steamed seabass
Steamed seabass is one of the seafood recipes, using seabass as the main ingredient. The cooking technique of steamed seabass is mainly steamed vegetables, and the taste is salty and fresh. Sea bass is rich in various nutritional values and has the highest DHA content among freshwater fish, so steaming sea bass is the best way to nourish the brain.
Hot dishes Home cooking -
Cold Pork Liver
Pork liver improves eyesight and is also a good blood supplement. Today I tried cold salad for the first time. I added millet pepper. If I add some red oil, it will taste better.
Cold dishes Home cooking -
【Cordyceps Flower Spare Ribs and Huaishan Soup】---The sixth dish of New Year’s Eve ‘Shoushan Fuhai’
During the year, I am busy with work and have to eat and entertain. I guess I am used to big fish, big meat and greasy food. But it seems like it would be a loss of face not to eat well when treating guests. If we are having New Year’s Eve dinner at home, I don’t think it is necessary to spend a lot of money. As long as you eat healthy and nutritious, it is more important than anything else. Nowadays, both the elderly and children pay attention to health. One year has gone by too fast, and my parents and parents-in-law have become one year older. This means that they have lost another year of their lives. They are lonely a lot of the time. Nowadays, many people have mobile phones and computers and keep their eyes on them. Some even go so far as to eat without leaving WeChat on their mobile phones. When I got home, I put down my computer and mobile phone to chat with the elderly and talk about daily life. Sometimes I feel that the elderly are like children who need to be cared for and loved by us. When we go home, we spend more time with the elderly. In the past, we always liked to buy some big fish and meat when we went home. The old people always said not to buy too much, it will be a waste, but it seems to be a habit. It’s true that I can’t finish it, and it really doesn’t taste good in the refrigerator. I think it would be better if it was lighter this year. Then buy some practical things for others and spend more time with them. I also wish them and all the elderly a long life and good health.
Soups Common dishes -
Fish cake
On today’s dining tables where there are quite a variety of varieties, fish is considered a relatively healthy meat. Especially deep-sea fish. The lower-level deep-sea fish, that is, the species at the lower end of the food chain, are more beneficial to human health, such as sardines, etc. Fish is usually on the dinner table at my house once or twice a week. Especially after arriving in Mengcheng, many marine fish that are relatively expensive in China can be bought here for the same price as vegetables. In order to allow family members to minimize the risk of cardiovascular disease, eating sea fish has become a weekly must-have dish in the family diet. But marine fish are usually fishy, and it is this smell that makes people who like them want to stop eating them, and those who don’t like them stay away. The fish cake I made today is actually steamed Longli fish meat. The Longli fish meat is tender and smooth, and does not have much fishy smell. Very suitable for making fish ball soup or steaming. With just a little thought on the presentation, an ordinary dish can be enhanced. In fact, this is true in many places in life. Treat elegance as an attitude towards life, and put a little more thought into your life, such as planting a pot of flowers on the windowsill, or changing the curtains to a different color with the seasons... I believe the quality of the same life will be very different.
Hot dishes Home cooking -
Steamed Carrots
Let’s just say that this year’s carrots are also unsaleable. The carrots in my refrigerator were bought when they were only 1 yuan and 50 cents a pound, and they were almost wilted in the refrigerator. In order to support us, let's all take action together and eat more carrots. The carotene contained in them... I won't tell you, but you also know
Hot dishes Home cooking -
![[Sunflower Salad] --- Ordinary ingredients create an exquisite breakfast that is both eye-catching and stomach-pleasing](/614fe762-bef9-4ad0-8d9f-ed6ec8275c1b.jpg)
[Sunflower Salad] --- Ordinary ingredients create an exquisite breakfast that is both eye-catching and stomach-pleasing
Today I made a particularly eye-catching and stomach-pleasing energy breakfast - sunflower salad. Because it looks like a sunflower, I called it that. Inside the golden egg skin is a salad composed of ham, bread, purple sweet potato, and black rice, surrounded by strawberries, and topped with fresh milk. The cereals, meats, eggs, fruits and vegetables that a nutritious breakfast should have are all present. And the production time is also very fast, it can be completed in ten minutes. Crispy bread cubes, pink and glutinous purple potatoes, springy black rice, fragrant ham, each one has a unique taste in your mouth.
Foreign cuisine Healthy recipes -
Beef stuffed squid
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. 1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, as well as those who are recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season; 2. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles and bones, anemia and long-term illness, and yellow and dizzy complexion; 3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the qi, strengthen the spleen and stomach, and strengthen muscles and bones. Squid, cuttlefish, octopus and other soft-bodied brachiopod seafood have basically the same nutritional functions. They are all foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium it contains have anti-viral and anti-ray effects.
Hot dishes Home cooking -
Wolfberry stewed cabbage
There is an old saying: a hundred vegetables are not as good as cabbage! Cabbage is cheap, high-quality, and nutritious. It is the most traditional and popular dish. Although there are now many varieties of vegetables in winter, cabbage, a real winter ingredient, still tastes friendly and delicious. The cabbage I made today does not need to be fried in oil, but just stewed in stock. It is nutritious, tastes great, and is very healthy. Nowadays, there is always a surplus of big fish and meat during the Chinese New Year, so light and nutritious dishes are actually indispensable. And this wolfberry stewed cabbage is delicious, beautiful and healthy. My son who doesn’t like to eat green vegetables also likes to eat this cabbage.
Hot dishes Vegetarian dishes -
Steamed Abalone with Ginger and Onion
Abalone is one of the most valuable marine treasures and was only used in the palace in ancient times. Nowadays, abalone is becoming more and more commonplace, and the cooking methods are also various. The method of abalone introduced above should be regarded as the simplest way to eat it at home.
Hot dishes Seafood -
【Tea tree mushroom stewed chicken legs】
Tea tree mushroom is rich in nutrients, with a protein content as high as 19.55%. There are 18 kinds of amino acids in the protein, of which the highest content is methionine accounting for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content is 16.86%. It contains all eight essential amino acids for the human body, and is rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc. Traditional Chinese medicine believes that the mushroom is sweet, warm, non-toxic, has the effect of strengthening the spleen and stopping diarrhea, and has special effects on anti-aging, lowering cholesterol, preventing and fighting cancer. Tea tree mushrooms also have health-care medicinal functions. After eating, they can participate in the metabolism of the human body and maintain, regulate or improve the balance of the internal environment. Tea tree mushroom is mild in nature, sweet and warm, non-toxic, has the effects of clearing away heat, calming the liver, and improving eyesight. It can nourish the kidneys, be a diuretic, exude dampness, strengthen the spleen, and stop diarrhea. It is commonly used among the people to treat low back pain, cold stomach, nephritis and edema, dizziness, abdominal pain, and vomiting. It also has special functions of lowering blood pressure, anti-aging and anti-cancer. Therefore, it is called the magic mushroom among the people.
Hot dishes Home cooking