Boiled kale

Overview

Kale is very common in the south, but is a rare vegetable in the north. After the Spring Festival, eating more green vegetables can help cleanse the gastrointestinal tract and reduce the burden on the gastrointestinal tract.

Tags

• vegetarian dishes
• home cooking
• old man
• summer recipes
• banquet dishes
• lunch
• clear away heat and detoxify
• kale
• olive oil
• onion white
• oyster sauce
• shredded ginger
• steamed fish with soy sauce
• white sugar

Ingredients

Steps

1. 1 Prepare the materials. You need to remove the yellow leaves of kale and peel off the outer skin on the rhizome; wash and set aside;

   

2. 2 Cut red pepper into strips, cut green onion into strips and soak in water;

   

3. 3 Prepare oyster sauce and steamed fish soy sauce, take a tablespoon each and put them into a small bowl, add an appropriate amount of sugar and mix well;

   

4. 4 Boil water in a pot, add a little vegetable oil and salt, and after the water boils, add kale and blanch it;

   

5. 5 Put the blanched kale into a plate;

   

6. 6 Arrange shredded onions and red peppers, and pour the prepared sauce over the kale;

   

7. 7 Pour oil into the wok, add shredded green onions and saute until fragrant;

   

8. 8 Remove the shredded green onions and pour the hot ginger oil over the kale.