Secret cold mutton
Overview
Autumn and winter are the best seasons to take supplements. Winter is mainly cold, which damages the yang, causing poor blood vessels and frequent nocturia. Therefore, it is better to take tonics to warm the kidneys and replenish qi and blood. Avoid using products that clear away heat and cool the body. Warming tonic mainly refers to foods that are warm in nature, such as mutton and spicy onion, ginger, etc. Women who are afraid of the cold in winter often eat this kind of food to help improve their feeling of being afraid of the cold and thereby enhance their physical fitness. Mutton is warm in nature, can bring a lot of heat to the human body, and contains much more calcium and iron than beef and pork. Traditional Chinese medicine believes that mutton can support yang, replenish essence and blood, cure lung deficiency, and relieve strain. It is an excellent nourishing and strengthening food. According to surveys, sheep are very unlikely to suffer from lung diseases. They often eat mutton and drink goat milk, which is quite effective in treating lung diseases. As for bronchitis cough and cold cough, just drinking mutton soup can relieve and cure them. In addition, mutton is very beneficial to postpartum Qi and blood deficiency and all deficiency and cold syndromes. So this cold mutton dish is definitely the first choice for winter tonic!
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Ingredients
Steps
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First rinse the mutton
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Blanch the mutton in cold water, add cooking wine and lemon juice
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Boil the blood and pour away the water, then put it into the electric pressure cooker, add ginger slices, minced garlic, dried chilies, star anise, salt and lemon slices and simmer for an hour
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Use chopped onion, ginger, garlic, cooking wine, and pepper mixed with light soy sauce, sesame oil, and cooking wine to make a seasoning, and sprinkle in the pressed mutton!
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Mix well and serve! Delicious!
