Carrot stick bone soup

Carrot stick bone soup

Overview

White radish, also known as ginseng, contains protein, sugar, vitamin A, vitamin C, niacin, as well as free calcium, phosphorus, iron, etc. The glycating enzyme and mustard oil contained in radish are of great benefit to the human body’s digestive function. It has the effects of lowering qi and digestion, removing phlegm and moisturizing the lungs, detoxifying and promoting fluid production, relieving cough and facilitating defecation. In recent years, the medical community has discovered that white radish has anti-cancer effects: because white radish contains lignin, it can increase the activity of macrophages and engulf cancer cells. It also contains an enzyme that can decompose carcinogenic nitrosamines, so it has anti-cancer effects. In addition, white radish is one of the best sources of calcium for the human body. Autumn is the harvest season for radishes, and the market is full of cheap radishes. You can buy radishes at home and mix, stir-fry, or stew them. You can also dry them in the sun to make dried radish, or cut them into shreds and dry them in the sun to make pickles. They are all delicious dishes for eating. Radish stick bone soup, combined with red dates, longan and wolfberry, supplements calcium, nourishes and warms the stomach. It has meat, vegetable and soup, and is comprehensive in nutrition. Drink soup before meals. There is a proverb that says: Drinking soup before meals is better than medicine. Some people also say: Drinking soup before meals makes you slim and healthy. It seems that soup is very important in our diet structure.

Tags

Ingredients

Steps

  1. Raw materials

    Carrot stick bone soup step 1

  2. Cut the green onion into small pieces, cut the ginger and garlic cloves into slices, peel the longan, remove the core of the jujube and cut into small pieces

    Carrot stick bone soup step 2

  3. Blanch the stick bones in cold water in a pot, add an appropriate amount of cooking wine, a few slices of ginger and garlic

    Carrot stick bone soup step 3

  4. Cut the radish into hob pieces

    Carrot stick bone soup step 4

  5. Add appropriate amount of salt to the radish and spread it evenly with your hands, marinate for 15 minutes

    Carrot stick bone soup step 5

  6. Pour water into a casserole, add jujube, wolfberry, longan, ginger, garlic and green onion, bring to a boil

    Carrot stick bone soup step 6

  7. Take out the blanched stick bones and stir-fry them in a wok until the water vapor is dried. No need to add oil. Add salt, light soy sauce and white vinegar and stir-fry until the flavours

    Carrot stick bone soup step 7

  8. Put the stir-fried stick bones and pickled white radish into a casserole. Discard the pickled water from the white radish and simmer over low heat for three to four hours

    Carrot stick bone soup step 8

  9. Once it’s out of the pan, taste it for saltiness. If it’s not salty enough, add more salt

    Carrot stick bone soup step 9