Spicy grilled mackerel

Overview

Spanish mackerel, also called mackerel, has many thorns and few thorns, is delicious, nutritious, and has firm and dense meat. Each 100 grams of fish meat contains 19 grams of protein and 2.5 grams of fat. Among the people, there are praises such as partridges and deer in the mountains, and mackerel and pomfret in the sea. Now is the season when Spanish mackerel is on the market in large quantities and is at its most plump. Buy a few and grill, smoke, braise, braise with sauce, make dumplings, and make fish balls. It will be delicious.

Tags

• private kitchen
• oven dishes
• children
• old man
• sichuan cuisine
• summer recipes
• banquet dishes
• lunch
• bayu
• chili powder
• cooking wine
• ginger
• onions
• peanut oil
• garlic
• green onions
• pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the mackerel into 1cm slices crosswise and apply a layer of salt evenly on both sides.

   

2. 2 Spread cooking wine on both sides.

   

3. 3 Spread ginger and garlic slices on both sides and marinate in the refrigerator for two hours.

   

4. 4 After marinating, remove the ginger and garlic and brush a layer of light soy sauce on both sides.

   

5. 5 Brush both sides with another layer of peanut oil.

   

6. 6 Line a baking sheet with tin foil, cover with onions, add fish pieces, and bake in hot air at 200 degrees for 10 minutes.

   

7. 7 Take out the baking pan, brush with another layer of peanut oil, sprinkle with chili powder, pepper, and chopped green onions. Bake at 185 degrees for another 5 minutes.

   

8. 8 Very tasty and not fishy at all.