Spinach mixed with tofu skin
Overview
You should eat more foods to relieve coldness and replenish warmth in winter, but cold foods are also indispensable. This is a healthy diet. Warm foods are often high in calories, which not only easily lead to nutrient accumulation after eating, but also lead to strong lung fire, dryness in the body, and even upper respiratory tract or gastrointestinal diseases. If it is paired with some common cold dishes in summer, it will force the body to heat itself when digesting the cold dishes, consume the calories and fat of the warming food, and achieve a balance between temperature and coolness, so that nutrients can be absorbed more easily.
Tags
Ingredients
Steps
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Wash and blanch the spinach and cut into sections. Cut the bean skin into shreds and blanch.
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Place the shaved tofu skin and spinach into a deep bowl.
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Make a sauce: mince garlic, add light soy sauce, vinegar, sugar, and salt and mix evenly.
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Pour the sauce into a deep bowl.
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Add some dried shrimps.
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Put a little oil in the pot and sauté the pepper until fragrant.
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Pour the peppercorn oil into a bowl and sprinkle with a little sesame seeds.
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Mix well.
