Fish with diced vegetables

Fish with diced vegetables

Overview

The previous article mentioned that a grass carp is divided into three sections, and the head and tail are stewed in tofu soup. The remaining thick meaty middle section can be made in many ways - fish balls, fish fillets, braised in soy sauce... Let's try a more nutritious way to eat it this time. First fry the fish until it is cooked, then stir-fry diced vegetables, and use the juice of vegetables and seasonings to cover the fish. In this way, those who like vegetables can eat more vegetables, and those who like fish can eat more fish. Moreover, the flavor of the vegetable juice is permeated in the fish, which makes people appetite. Unfortunately, the photo was taken under night lights, and the light and color are not as beautiful as during the day. It doesn’t matter, I’ll share this method and hope that more diners will make more delicious and beautiful diced fish.

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Ingredients

Steps

  1. Clean grass carp

    Fish with diced vegetables step 1

  2. Divide it into three pieces, and stew the fish head and tail separately. Leave the fish body behind and pull out the white linear glands from both sides of the body. Chefs teach that this white gland is one of the main sources of fishy smell

    Fish with diced vegetables step 2

  3. Make deeper cuts on both sides

    Fish with diced vegetables step 3

  4. Turn over and split in half from the middle spine, but don’t split through

    Fish with diced vegetables step 4

  5. Put it into a basin, pour cooking wine and salt, and marinate the fish body for 10 minutes

    Fish with diced vegetables step 5

  6. Pour away the water and wine used to marinate the fish, and sprinkle ordinary white flour on the fish

    Fish with diced vegetables step 6

  7. Evenly coat the surface of the fish with flour, lift it up and shake off the excess flour

    Fish with diced vegetables step 7

  8. Put oil in the oil pan in advance, light the fire, and heat it to 60%

    Fish with diced vegetables step 8

  9. Spread the fish body out and put it into the oil pan. You can use a spoon to scoop up the oil and pour it on the fish meat facing up

    Fish with diced vegetables step 9

  10. After the bottom part is set, use a shovel and chopsticks to help, turn it over, and fry the other side

    Fish with diced vegetables step 10

  11. It is estimated that after the fish is cooked, turn it over and set the shape

    Fish with diced vegetables step 11

  12. Take it out, control the oil, and spread it flat on a large plate

    Fish with diced vegetables step 12

  13. Wash carrots and green peppers in advance and cut into small cubes

    Fish with diced vegetables step 13

  14. Chop onion, ginger, garlic and chili pepper into mince

    Fish with diced vegetables step 14

  15. Pour out the oil for frying the fish, leave the bottom oil in the pot, add the minced ginger and garlic, and stir-fry until fragrant

    Fish with diced vegetables step 15

  16. Add the diced vegetables and continue to stir-fry

    Fish with diced vegetables step 16

  17. Pour in soy sauce, oyster sauce, and salt to adjust the color and seasoning. You can pour some water to increase the amount of soup. After the juice boils, add minced red pepper and set it on fire

    Fish with diced vegetables step 17

  18. Pour the diced vegetables and soup onto the fish and it's ready to eat.

    Fish with diced vegetables step 18

  19. The vegetable juice penetrates into the fish, it’s really delicious

    Fish with diced vegetables step 19