The best calcium supplement from the sea in spring~~~Stir-fried shrimps

Overview

There are many calcium supplement products, among which sesame paste, dried shrimps and milk are the top three. Spring is the season when children grow the fastest. As mothers, we must pay attention to the healthy diet of our children, accompany them to do more outdoor aerobic exercise, and feed them more calcium-supplementing foods, so that the children can grow up happily in this spring season. The shrimps today were very fresh. They were still alive and kicking after I bought them home. They only needed seasoning with salt, but they tasted extremely delicious.

Tags

• hot dishes
• home cooking
• old man
• spring recipes
• lunch
• calcium supplement
• selenium supplement
• chives
• dried chili pepper
• ginger
• green onions
• small sea shrimp
• salt

Ingredients

Steps

1. 1 Clean up the debris from the small shrimps, wash them thoroughly, and control the moisture.

   

2. 2 Cut the leeks into small pieces, chop the ginger and green onions, break apart a dried chili pepper and remove the seeds.

   

3. 3 Put the small sea shrimps into the pan and stir-fry over low heat to dry out the water.

   

4. 4 After the water is fried dry, the shrimps no longer stick together and become distinct particles.

   

5. 5 Put a little oil in the pot and sauté the onions, ginger and pepper until fragrant.

   

6. 6 Add the dried shrimps and stir-fry evenly.

   

7. 7 Finally add the leeks, add salt and serve.

   

8. 8 It tastes delicious, you should try it too.