Welcome winter-----Xinhuaishan Soybean Milk Pot

Overview

Huaishan means yam. As a health food, it has a history of at least 2,000 years in our country. Traditional Chinese medicine believes that yam is good at replenishing the deficiency in the injured area, removing cold and heat evil spirits, tonifying the middle and replenishing strength, growing muscles, and improving hearing and vision after long-term use. Many classical medical books have spoken highly of Huaishan. Among the people, Huaishan is a well-known nourishing product. It contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, as well as inorganic salts and trace elements such as iodine, calcium, iron, phosphorus and other indispensable elements for the human body. Soy milk is rich in nutrients and has the effects of strengthening the spleen and stomach, nourishing deficiency and moisturizing, clearing the lungs and reducing phlegm, and moisturizing and beautifying the skin. Paired with yam and chicken, it tastes delicious. A bowl of it is comforting when the weather is cold.

Tags

• soups
• common dishes
• old man
• healthy recipes
• breakfast
• strengthen the spleen and nourish the stomach
• rain
• chicken legs
• garlic cloves
• huaishan
• light soy sauce
• oil
• rice wine
• soybeans
• sweet potato starch
• white sugar
• wolfberry
• pepper
• salt

Ingredients

Steps

1. 1 After washing the soybeans, soak them in water for more than 4 hours.

   

2. 2 Chicken thighs, boneless and skinless chicken cut into small pieces.

   

3. 3 Add light soy sauce, cooking wine, sugar and starch to the chicken and marinate for half an hour.

   

4. 4 Peel and cut the yam into hob pieces and soak in water.

   

5. 5 Add enough water to the soaked soybeans and put it in the soymilk machine using the "wet and dry bean" program. After 5 minutes, you don't have to wait until the soymilk is cooked.

   

6. 6 Strain the soy milk to remove the bean dregs, and put the bean juice into a casserole.

   

7. 7 Add the Huaishan cubes, bring to a boil over high heat, then turn to low heat for 15 minutes.

   

8. 8 Wash the wolfberries and cut the garlic cloves into large pieces.

   

9. 9 Heat peanut oil in a pot and add garlic.

   

10. 10 After the garlic is stir-fried until fragrant, turn it aside or take it out and add the chicken.

    

11. 11 Stir-fry the chicken until it changes colour.

    

12. 12 Put the fried chicken into the casserole.

    

13. 13 Add the wolfberry and continue to cook for 10 minutes

    

14. 14 Add salt and pepper to taste.